Tue 4th Dec 2018 at 8:00am by MrBarbour

Run > General

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Time
46:59
Miles
6.85
Min/mi
6:52
Pacing
91%
WAVA
65.19
Stride(cm)
150
Cals
695
Cadence
156
BPM
161
%MHR
86.9
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 130/139bpm 55cal 7.94/8.87mph
2) 0.62m - 4:10(6:43/m) 154/163bpm 60cal 8.94/9.83mph
3) 0.62m - 4:09(6:40/m) 161/167bpm 62cal 9/11.27mph
4) 0.62m - 4:13(6:47/m) 162/165bpm 63cal 8.84/10.04mph
5) 0.62m - 4:07(6:38/m) 164/170bpm 62cal 9.05/11.15mph
6) 0.62m - 4:42(7:34/m) 166/173bpm 72cal 7.92/8.68mph
7) 0.62m - 4:10(6:42/m) 165/174bpm 63cal 8.96/9.83mph
8) 0.62m - 4:08(6:40/m) 163/167bpm 62cal 9.01/10.29mph
9) 0.62m - 4:12(6:46/m) 165/170bpm 64cal 8.87/10.04mph
10) 0.62m - 4:12(6:46/m) 167/185bpm 64cal 8.87/9.66mph
11) 0.62m - 4:08(6:39/m) 173/182bpm 67cal 9.03/9.85mph
12) 0.02m - 6(6:20/m) 171/172bpm 1cal 9.48/9.52mph

4:42 4:10 4:09 4:13 4:07 4:42 4:10 4:08 4:12 4:12 4:08 6

Pin Map

0mi in 0

Pace

22%

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:26	123 73-137	914	157 154-162
0.50	3:49	1:58	7:51	135 132-139	1061	156 146-160
0.75	5:37	1:48	7:10	142 132-159	1019	155 152-158
1.00	7:14	1:37	6:28	153 143-163	990	157 154-164
1.25	8:55	1:41	6:44	158 151-163	1065	155 152-160
1.50	10:34	1:39	6:35	157 151-164	1035	157 152-162
1.75	12:15	1:41	6:43	163 157-167	1094	156 152-170
2.00	13:55	1:41	6:43	163 161-165	1094	155 150-158
2.25	15:40	1:45	7:00	161 159-165	1128	154 150-162
2.50	17:18	1:38	6:30	162 155-165	1054	157 152-164
2.75	18:59	1:41	6:45	163 160-166	1101	157 152-166
3.00	20:38	1:39	6:36	164 156-169	1081	157 152-166
3.25	22:25	1:47	7:08	168 165-170	1199	156 152-162
3.50	24:19	1:54	7:35	163 160-169	1236	155 152-156
3.75	26:13	1:54	7:34	169 165-173	1279	155 152-158
4.00	27:52	1:39	6:37	167 162-174	1106	157 152-162
4.25	29:30	1:38	6:32	163 149-172	1066	158 152-162
4.50	31:12	1:42	6:46	164 159-167	1111	155 152-160
4.75	32:51	1:40	6:39	164 160-166	1090	157 152-162
5.00	34:33	1:42	6:48	162 159-164	1102	156 152-162
5.25	36:15	1:41	6:46	166 161-170	1122	157 152-162
5.50	37:54	1:40	6:39	164 158-168	1091	158 154-162
5.75	39:38	1:43	6:52	165 162-167	1134	156 152-160
6.00	41:17	1:39	6:37	167 161-173	1106	157 152-162
6.25	43:00	1:43	6:51	169 164-185	1157	156 152-162
6.50	44:40	1:41	6:42	176 169-182	1179	156 152-162
6.75	46:20	1:39	6:38	170 165-174	1128	157 152-162
6.85	46:59	39	6:30	173 170-175	1124	157 154-160

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (170 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	156	6.1	41:43	6:48
Walk	11.1	151	0.7	5:12	7:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.51%	More
800m	3:15	6:32	55.09%	More
1km	4:04	6:33	57.46%	More
Mile	6:36	6:36	60.83%	More
5k	20:49	6:42	65.51%	More
5 miles	33:59	6:48	65.15%	More
10k	42:10	6:47	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	19:35	6:18	69.61
5M	33:09	6:38	66.78
10km	42:11	6:47	65.46
10M	1:11:25	7:09	63.81
Half	1:36:19	7:21	62.07
20M	2:33:51	7:42	61.58
Mara	3:27:28	7:55	60.89

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