Tue 4th Dec 2018 at 8:00am by _paul

Run > General

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Time
42:36
Miles
6.30
Min/mi
6:46
Pacing
91%
WAVA
62.99
Stride(cm)
138
Cals
498
Cadence
172
BPM
133
%MHR
77.7
B/mi
898
Surface
Road

Notes & Comments

Split Summary
===
1) 6.3m - 42:36(6:46/m) 133/145bpm 498cal 8.87/10.25mph

42:36

Pace

24%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	108 74-135	786	170 118-180
0.50	3:46	1:57	7:49	134 128-138	1048	172 170-174
0.75	5:19	1:33	6:12	124 122-127	768	172 170-174
1.00	6:54	1:34	6:17	126 123-128	792	172 170-178
1.25	8:33	1:39	6:37	131 128-137	867	171 170-174
1.50	10:11	1:38	6:32	130 127-133	850	171 170-176
1.75	11:47	1:36	6:22	133 130-135	847	173 172-174
2.00	13:24	1:37	6:29	137 134-140	889	172 170-174
2.25	15:01	1:37	6:28	134 132-136	866	172 170-178
2.50	16:40	1:39	6:37	136 133-139	901	172 170-174
2.75	18:12	1:32	6:07	133 130-139	814	171 170-174
3.00	20:02	1:50	7:20	135 132-139	991	175 170-182
3.25	22:02	2:00	8:01	142 139-145	1138	173 168-180
3.50	23:44	1:42	6:46	133 129-141	901	171 170-174
3.75	25:28	1:44	6:57	134 130-139	930	174 170-180
4.00	27:18	1:50	7:19	138 133-141	1010	174 170-184
4.25	28:58	1:40	6:41	123 115-132	821	171 170-174
4.50	30:35	1:37	6:29	125 113-137	811	176 170-182
4.75	32:18	1:42	6:49	138 136-142	941	176 170-184
5.00	33:53	1:35	6:21	137 135-138	870	173 170-180
5.25	35:31	1:38	6:30	138 136-140	897	171 170-174
5.50	37:17	1:47	7:06	142 140-143	1009	174 170-180
5.75	39:08	1:50	7:22	140 137-144	1031	173 170-178
6.00	40:43	1:36	6:24	140 135-144	895	172 170-176
6.25	42:14	1:31	6:02	137 134-141	827	172 170-178
6.30	42:36	22	7:16	137 135-138	996	170 166-174

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.3	42:32	6:45
Walk	0.2	118	0	4	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.80%	More
800m	3:04	6:10	55.01%	More
1km	3:52	6:14	56.99%	More
Mile	6:22	6:22	59.68%	More
5k	20:39	6:39	62.43%	More
5 miles	33:30	6:42	62.99%	More
10k	41:56	6:45	63.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.83
5km	20:08	6:29	64.02
5M	33:21	6:40	63.28
10km	41:59	6:45	62.98
10M	1:09:31	6:57	62.97
Half	1:32:34	7:04	62.16
20M	2:24:57	7:15	62.90
Mara	3:12:59	7:22	63.00

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