Tue 4th Dec 2018 at 9:00am by JoOsh

Walk > General

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Time
11:13
Miles
0.69
Min/mi
16:15
Stride(cm)
77
Cals
53
Cadence
130
BPM
93
%MHR
54.3
B/mi
1509
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 11:13(16:11/m) 93/108bpm 53cal 64/69rpm 3.71/4.11mph

11:13

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:59	98 92-100	1566	133 130-138
0.13	2:01	1:01	16:11	94 92-96	1522	129 128-132
0.19	3:06	1:05	17:22	94 90-98	1632	128 124-130
0.25	4:04	59	15:40	95 87-100	1488	132 128-138
0.31	5:04	59	15:46	84 78-88	1324	132 130-136
0.38	6:04	1:01	16:10	91 81-97	1471	132 130-134
0.44	7:02	57	15:19	86 82-90	1318	130 128-132
0.50	8:02	1:00	16:07	89 84-92	1435	130 126-132
0.56	9:02	1:00	16:04	91 90-94	1462	130 128-132
0.63	10:02	1:00	16:02	99 90-106	1588	129 128-130
0.69	11:04	1:02	16:28	100 97-105	1647	127 122-130
0.69	11:13	9	29:34	98 98-98	2898	-

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (138 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:54	15:54	More
1km	9:58	16:02	More

Predictions

Dist	Time	Per Mile

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