Tue 4th Dec 2018 at 7:00am by AntClark

Run > General

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Time
57:05
Miles
8.27
Min/mi
6:54
Pacing
91%
WAVA
65.41
Stride(cm)
126
Cals
780
Cadence
185
BPM
139
%MHR
77.4
B/mi
961
Asc(m)
129
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 129/142bpm 97cal 7.89/8.45mph
2) 1m - 7:07(7:07/m) 131/143bpm 92cal 8.42/8.89mph
3) 1m - 7:29(7:29/m) 134/150bpm 97cal 8.02/8.75mph
4) 1m - 7:02(7:02/m) 135/147bpm 90cal 8.54/9.16mph
5) 1m - 6:47(6:47/m) 145/155bpm 97cal 8.85/10.23mph
6) 1m - 6:38(6:38/m) 146/153bpm 97cal 9.04/9.54mph
7) 1m - 6:24(6:24/m) 144/149bpm 90cal 9.38/9.89mph
8) 1m - 6:16(6:16/m) 150/155bpm 94cal 9.57/9.96mph
9) 0.27m - 1:45(6:25/m) 150/152bpm 26cal 9.34/9.41mph

7:36 7:07 7:29 7:02 6:47 6:38 6:24 6:16 1:45

Pin Map

0mi in 0

Pace

21%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	126 98-140	1069	179 164-186	3/3
0.50	3:58	1:51	7:24	124 121-129	917	184 182-188	2/2
0.75	5:48	1:50	7:20	130 125-135	954	186 184-190	1/3
1.00	7:36	1:48	7:11	135 130-142	970	185 184-188	4/3
1.25	9:25	1:49	7:18	132 128-142	963	185 182-186	2/2
1.50	11:10	1:45	7:00	132 128-135	924	185 180-188	3/2
1.75	12:57	1:47	7:08	131 126-135	935	186 184-188	2/2
2.00	14:43	1:46	7:04	131 126-134	926	185 182-188	3/5
2.25	16:34	1:50	7:20	136 127-150	998	184 176-190	7/1
2.50	18:28	1:55	7:38	137 131-141	1046	182 178-188	8/0
2.75	20:18	1:50	7:18	130 127-135	949	184 182-188	2/4
3.00	22:12	1:55	7:38	133 128-137	1016	184 182-186	6/1
3.25	24:10	1:57 +9	7:50	137 133-141	1073	182 152-186	6/5
3.50	25:47	1:38	6:30	136 130-143	884	187 182-190	3/4
3.75	27:32	1:45	7:01	130 125-139	912	184 174-188	5/10
4.00	29:23	1:51	7:23	138 128-146	1019	184 180-186	6/12
4.25	31:12	1:49	7:15	136 127-147	986	187 184-188	4/4
4.50	32:52	1:40	6:40	149 146-151	994	187 184-188	9/1
4.75	34:29	1:37	6:26	147 143-151	946	187 184-188	2/7
5.00	36:10	1:41	6:45	151 145-155	1020	187 184-190	7/1
5.25	38:05	1:55 +12	7:41	149 142-152	1145	185 178-188	5/6
5.50	39:45	1:40	6:41	142 141-145	948	186 184-188	3/6
5.75	41:22	1:36	6:26	146 141-148	939	186 184-188	2/2
6.00	43:00	1:39	6:34	146 141-148	959	187 184-190	2/10
6.25	44:34	1:34	6:15	142 141-145	886	187 182-188	1/7
6.50	46:14	1:40	6:39	142 138-146	945	187 184-190	4/4
6.75	47:50	1:36	6:26	146 144-148	938	187 184-188	1/1
7.00	49:24	1:34	6:16	148 146-149	928	188 184-190	2/3
7.25	50:58	1:34	6:15	150 149-152	938	189 186-190	2/2
7.50	52:30	1:32	6:09	150 148-153	923	189 186-192	3/2
7.75	54:05	1:34	6:18	151 149-153	950	188 186-190	2/2
8.00	55:41	1:36	6:23	150 147-152	958	188 186-190	3/2
8.25	57:16	1:35	6:20	150 148-151	951	188 184-194	3/3
8.27	57:26	10	7:28	147 146-148	1098	183 180-188	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 23m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:20
13 8.5%	6:50
10 1.3%	6:37
See your biggest climbs

Cadence

185 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	8.3	57:14	6:57
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	51.02%	More
800m	3:03	6:09	58.54%	More
1km	3:50	6:10	61.02%	More
Mile	6:14	6:14	64.33%	More
5k	20:00	6:26	68.18%	More
5 miles	33:06	6:37	66.88%	More
10k	42:16	6:48	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:13	6:30	67.43
5M	33:29	6:42	66.12
10km	42:10	6:47	65.48
10M	1:09:49	6:59	65.28
Half	1:32:57	7:06	64.32
20M	2:25:34	7:17	65.08
Mara	3:13:48	7:24	65.18

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