Tue 4th Dec 2018 at 7:00am by daveeggleton

Run > General

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Time
38:34
Miles
5.01
Min/mi
7:42
Pacing
83%
WAVA
55.10
Stride(cm)
122
Cals
499
Cadence
172
BPM
170
%MHR
87.2
B/mi
1309
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 156/167bpm 100cal 7.08/11.56mph
2) 1m - 8:09(8:09/m) 168/175bpm 104cal 7.37/7.72mph
3) 1m - 7:37(7:37/m) 175/185bpm 100cal 7.88/9mph
4) 1m - 7:21(7:21/m) 178/183bpm 99cal 8.17/8.93mph
5) 1m - 6:58(6:58/m) 181/190bpm 96cal 8.61/11.12mph
6) 0.01m - 1(3:31/m) 182/182bpm 17.08/11.12mph

8:28 8:09 7:37 7:21 6:58 1

Pace

46%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	138 95-161	1259	167 118-174	8/4
0.50	4:24	2:07	8:30	160 153-166	1360	172 166-176	12/11
0.75	6:28	2:04	8:14	155 153-159	1277	171 166-176	3/8
1.00	8:28	2:00	8:01	164 160-167	1314	173 170-176	5/2
1.25	10:28	2:00	8:00	169 166-173	1353	171 166-174	2/5
1.50	12:31	2:03	8:11	167 163-169	1367	172 170-174	2/1
1.75	14:34	2:03	8:14	167 163-171	1374	170 168-172	4/2
2.00	16:37	2:02	8:09	170 166-175	1387	170 168-172	8/3
2.25	18:37	2:00	8:02	180 173-185	1446	169 166-172	14/2
2.50	20:38	2:01	8:03	176 173-178	1417	170 168-172	18/9
2.75	22:37	1:59 +8	7:56	172 166-178	1365	171 166-174	2/14
3.00	24:22	1:45	7:00	172 170-176	1205	172 168-176	0/13
3.25	26:08	1:46	7:05	175 173-178	1239	173 170-174	3/3
3.50	28:04	1:56	7:42	179 178-180	1380	171 164-174	2/2
3.75	29:54	1:50	7:19	176 171-179	1287	172 170-176	1/6
4.00	31:43	1:49	7:17	181 179-183	1318	172 170-174	3/3
4.25	33:37	1:54 +7	7:35	178 173-183	1351	172 118-180	2/4
4.50	35:25	1:48	7:14	182 178-184	1315	174 170-176	4/1
4.75	37:11	1:46	7:04	187 183-189	1322	174 168-178	4/3
5.00	39:29	2:18 +40	9:10	177 151-189	1624	177 118-188	5/9
5.01	39:31	2	6:03	182 182-182	1102	184 184-184	0/0

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 35m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	8:08
13 10.3%	7:53
See your biggest climbs

Cadence

172 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	5	38:28	7:53
Walk	0.3	118	0	8	11:33
Pause	2.3	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.92%	More
800m	3:27	6:57	48.79%	More
1km	4:20	6:58	51.05%	More
Mile	6:58	6:58	54.94%	More
5k	23:17	7:30	55.79%	More
5 miles	39:27	7:53	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.47
5km	22:14	7:09	58.42
5M	38:29	7:42	55.12
10km	49:25	7:57	53.73
10M	1:25:30	8:33	51.37
Half	1:56:42	8:55	49.44
20M	3:10:01	9:30	48.12
Mara	4:19:21	9:54	47.01

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