Fri 30th Nov 2018 at 7:00am by daveeggleton

Run > General

Follow User
0 👍

Time
27:09
Miles
3.10
Min/mi
8:45
Pacing
95%
WAVA
47.64
Stride(cm)
109
Cals
323
Cadence
169
BPM
157
%MHR
80.5
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 153/161bpm 95cal 7.19/8.08mph
2) 1m - 8:55(8:55/m) 159/162bpm 108cal 6.73/7.08mph
3) 1m - 9:01(9:01/m) 162/167bpm 110cal 6.65/7.37mph
4) 0.1m - 52(8:58/m) 165/166bpm 10cal 6.7/6.95mph

8:21 8:55 9:01 52

Pace

32%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	129 105-150	1091	170 158-176
0.25	2:04	1:00	8:03	152 150-153	1223	174 172-176
0.38	3:05	1:01	8:08	152 151-154	1237	174 172-176
0.50	4:05	1:00	8:00	156 154-158	1247	177 174-178
0.63	5:07	1:02	8:17	157 156-158	1302	173 172-174
0.75	6:09	1:02	8:16	155 153-156	1281	172 170-174
0.88	7:16	1:07	8:53	159 156-161	1413	169 168-170
1.00	8:20	1:05	8:37	160 159-160	1380	172 170-174
1.13	9:26	1:05	8:43	159 157-161	1386	171 170-172
1.25	10:31	1:06	8:44	159 157-161	1389	168 166-170
1.38	11:39	1:08	9:01	158 155-161	1425	167 164-168
1.50	12:46	1:07	8:58	160 158-161	1436	168 164-170
1.63	13:53	1:07	8:54	155 154-157	1379	168 166-172
1.75	15:01	1:08	9:02	159 156-162	1435	166 166-168
1.88	16:07	1:07	8:55	159 158-161	1417	166 164-168
2.00	17:15	1:07	9:00	160 158-161	1439	167 166-168
2.13	18:22	1:07	8:56	160 157-161	1430	166 164-168
2.25	19:29	1:07	8:57	160 158-161	1432	167 164-170
2.38	20:36	1:07	8:56	162 160-163	1448	166 166-166
2.50	21:44	1:08	9:00	160 158-163	1441	166 166-168
2.63	22:52	1:08	9:05	163 162-165	1482	166 164-168
2.75	24:00	1:08	9:04	162 160-163	1468	167 166-168
2.88	25:08	1:08	9:06	162 160-164	1474	166 164-168
3.00	26:16	1:08	9:03	165 163-167	1493	164 164-164
3.10	27:08	52	8:59	165 164-166	1481	165 162-166

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	27:08	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.33%	More
800m	3:59	8:00	42.37%	More
1km	5:01	8:04	44.09%	More
Mile	8:16	8:16	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	27:13	8:46	47.72
5M	47:05	9:25	45.05
10km	1:00:29	9:44	43.90
10M	1:44:39	10:28	41.97
Half	2:22:50	10:54	40.39
20M	3:52:33	11:38	39.32
Mara	5:17:24	12:07	38.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry