Mon 3rd Dec 2018 at 6:00pm by Ebb
Run > General
-
Time
22:47
-
Miles
1.64
-
Min/mi
13:54
-
Pacing
93%
-
WAVA
34.08
-
Stride(cm)
70
-
Cals
52
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:00(14:00/m) 32cal 4.29/5.24mph
2) 0.64m - 8:47(13:42/m) 20cal 4.38/4.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:36 |
168 164-172 |
0.13 |
1:41 |
50 |
13:21 |
169 166-170 |
0.19 |
2:33 |
52 |
13:57 |
168 166-170 |
0.25 |
3:24 |
50 |
13:26 |
166 152-172 |
0.31 |
4:13 |
50 |
13:12 |
171 168-174 |
0.38 |
5:04 |
50 |
13:25 |
170 170-170 |
0.44 |
5:56 |
52 |
13:51 |
168 168-168 |
0.50 |
6:48 |
53 |
14:05 |
167 164-170 |
0.56 |
7:39 |
51 |
13:37 |
168 168-170 |
0.63 |
8:32 |
53 |
14:00 |
168 168-168 |
0.69 |
9:25 |
53 |
14:03 |
169 168-170 |
0.75 |
10:18 |
53 |
14:09 |
168 168-170 |
0.81 |
11:08 |
51 |
13:32 |
168 168-170 |
0.88 |
12:16 |
1:07 |
17:57 |
157 122-168 |
0.94 |
13:08 |
52 |
13:58 |
166 166-168 |
1.00 |
14:00 |
51 |
13:42 |
166 164-168 |
1.06 |
14:52 |
52 |
13:54 |
165 162-168 |
1.13 |
15:44 |
52 |
13:53 |
166 164-168 |
1.19 |
16:36 |
53 |
14:02 |
164 164-166 |
1.25 |
17:29 |
52 |
13:56 |
165 162-166 |
1.31 |
18:21 |
52 |
13:52 |
164 164-164 |
1.38 |
19:12 |
52 |
13:48 |
165 164-168 |
1.44 |
20:04 |
52 |
13:54 |
165 164-166 |
1.50 |
20:57 |
53 |
14:09 |
165 164-166 |
1.56 |
21:46 |
49 |
13:03 |
165 164-166 |
1.63 |
22:34 |
48 |
12:42 |
166 164-168 |
1.64 |
22:47 |
13 |
13:14 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
166 |
1.6 |
22:17 |
13:41 |
Walk |
2.2 |
122 |
0 |
30 |
39:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:20 |
13:23 |
27.14% |
More |
800m |
6:46 |
13:36 |
29.48% |
More |
1km |
8:28 |
13:38 |
30.63% |
More |
Mile |
13:59 |
13:59 |
31.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:29 |
13:29 |
32.75 |
5km |
44:51 |
14:26 |
34.40 |
5M |
1:14:16 |
14:51 |
33.90 |
10km |
1:33:30 |
15:03 |
33.71 |
10M |
2:34:50 |
15:29 |
33.45 |
Half |
3:26:09 |
15:44 |
32.77 |
20M |
5:22:50 |
16:09 |
32.83 |
Mara |
7:09:49 |
16:24 |
32.60 |
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