Tue 4th Dec 2018 at 6:00am by Sorequads

Run > Recovery Run

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Time
59:39
Miles
7.03
Min/mi
8:29
Pacing
81%
WAVA
50.90
Stride(cm)
107
Cals
718
Cadence
177
BPM
161
%MHR
97.5
B/mi
1365
Asc(m)
84
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 166/189bpm 98cal 6.83/7.2mph
2) 1m - 8:29(8:29/m) 179/191bpm 107cal 7.07/7.35mph
3) 1m - 8:37(8:37/m) 172/191bpm 104cal 6.96/7.49mph
4) 1m - 8:26(8:26/m) 171/203bpm 97cal 7.12/7.37mph
5) 1m - 8:23(8:23/m) 151/183bpm 102cal 7.16/7.51mph
6) 1m - 8:23(8:23/m) 151/177bpm 106cal 7.16/7.45mph
7) 1m - 8:20(8:20/m) 139/165bpm 102cal 7.2/14.15mph
8) 0.03m - 14(8:04/m) 137/139bpm 2cal 7.44/6.72mph

8:47 8:29 8:37 8:26 8:23 8:23 8:20 14

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +22	10:40	140 77-178	1493	174 162-178	1/12
0.50	4:53	2:13 +3	8:53	171 159-185	1518	175 168-178	5/3
0.75	7:04	2:11	8:42	174 169-183	1515	176 172-180	3/5
1.00	9:12	2:08	8:34	184 176-188	1575	176 174-180	3/1
1.25	11:17	2:04	8:17	181 174-187	1501	178 174-182	2/3
1.50	13:24	2:07	8:30	178 164-185	1513	179 176-182	3/2
1.75	15:31	2:07	8:30	175 167-180	1487	178 176-180	1/3
2.00	17:42	2:10	8:40	183 174-190	1587	178 176-182	0/2
2.25	19:48	2:07	8:28	181 172-191	1532	176 170-180	1/0
2.50	22:02	2:14	8:55	167 154-186	1488	174 168-178	3/2
2.75	24:12	2:09	8:37	169 157-179	1457	175 172-178	3/3
3.00	26:19	2:07	8:30	171 160-181	1453	177 174-182	3/3
3.25	28:23	2:04	8:16	167 158-179	1380	179 178-182	3/3
3.50	30:29	2:06	8:23	171 159-182	1435	179 174-186	3/2
3.75	32:35	2:06	8:26	166 147-181	1399	178 176-182	1/2
4.00	34:45	2:10	8:39	178 163-203	1539	178 176-182	0/1
4.25	36:49	2:05	8:18	155 144-165	1287	177 174-180	1/0
4.50	39:31	2:41 +35	10:46	138 91-172	1485	179 176-184	4/2
4.75	41:40	2:09	8:37	147 133-157	1267	177 172-182	3/3
5.00	43:43	2:02	8:10	164 146-183	1338	178 170-186	4/5
5.25	45:49	2:06	8:25	143 129-155	1205	180 178-184	3/3
5.50	47:54	2:05	8:19	153 145-166	1273	178 176-180	4/4
5.75	49:57	2:03	8:14	150 139-158	1234	178 176-180	3/3
6.00	52:06	2:08	8:34	164 151-177	1404	178 176-180	5/5
6.25	54:50	2:45 +44	10:58	131 100-165	1438	179 168-184	4/5
6.50	56:52	2:02	8:06	144 131-157	1167	179 174-182	4/3
6.75	58:59	2:07	8:28	142 129-157	1203	177 172-180	2/1
7.00	1:01:09	2:10	8:41	145 132-155	1258	176 172-178	8/2
7.03	1:01:23	14	8:24	136 135-136	1142	175 174-176	1/0

Heart

161/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 12m, Flat prediction 59:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	7	59:54	8:44
Walk	0.0	0	0	0	NAN:00:00
Pause	2.4	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	37.87%	More
800m	4:00	8:02	42.31%	More
1km	5:02	8:06	44.04%	More
Mile	8:15	8:15	46.61%	More
5k	26:24	8:30	49.47%	More
5 miles	42:51	8:34	49.70%	More
10k	53:40	8:38	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:06	8:05	52.02
5M	41:34	8:19	51.22
10km	52:20	8:25	50.91
10M	1:26:40	8:40	50.82
Half	1:55:23	8:48	50.14
20M	3:00:41	9:02	50.73
Mara	4:00:34	9:11	50.81

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