Tue 4th Dec 2018 at 6:00am by Spally

Run > General

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Time
40:06
Miles
3.13
Min/mi
12:49
Pacing
79%
WAVA
39.42
Stride(cm)
78
Cals
419
Cadence
161
BPM
152
%MHR
81.9
B/mi
1941
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:32(8:32/km) 142/159bpm 84cal 7.03/9.51kmph
2) 1km - 7:36(7:36/km) 157/167bpm 83cal 7.9/9.21kmph
3) 1km - 7:51(7:51/km) 155/167bpm 83cal 7.64/9.77kmph
4) 1km - 7:51(7:51/km) 157/166bpm 85cal 7.64/9.94kmph
5) 0.37km - 3:11(8:31/km) 160/168bpm 34cal 7.05/9.91kmph
6) 0.67km - 5:06(7:38/km) 152/166bpm 50cal 7.86/9.94kmph

8:32 7:36 7:51 7:51 3:11 5:06

Pin Map

1/2 3 miler

0mi in 0

Pace

30%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	131 111-147	1934	164 118-172	0/0
0.25	3:19	1:28	11:43	145 141-148	1699	170 168-172	0/0
0.38	5:27	2:08	17:04	134 114-148	2287	165 114-174	0/0
0.50	7:00	1:33	12:25	148 143-153	1838	168 164-172	0/0
0.63	8:34	1:34	12:34	155 151-159	1947	166 120-180	0/0
0.75	10:01	1:27	11:35	155 152-157	1794	169 168-170	0/0
0.88	11:25	1:24	11:10	157 154-161	1753	169 166-172	0/0
1.00	13:05	1:40	13:21	159 154-166	2124	150 116-172	0/0
1.13	14:35	1:30	12:03	161 157-164	1939	169 168-170	0/0
1.25	16:12	1:37	12:56	157 150-165	2030	155 114-172	0/0
1.38	17:51	1:39	13:15	158 151-166	2092	158 120-172	0/0
1.50	19:40	1:49	14:29	156 142-164	2260	148 108-176	0/0
1.63	20:59	1:19	10:28	150 146-152	1571	171 170-172	0/0
1.75	22:39	1:41	13:26	155 145-160	2083	147 114-172	0/0
1.88	24:06	1:26	11:29	151 142-157	1735	178 166-246	0/0
2.00	25:55	1:49	14:34	156 147-161	2272	167 120-178	0/0
2.13	27:18	1:23	11:06	158 149-165	1753	173 172-174	0/0
2.25	29:02	1:44	13:54	155 150-165	2154	157 114-172	0/0
2.38	30:26	1:24	11:12	158 155-162	1769	165 102-174	0/0
2.50	31:58	1:32	12:12	159 150-168	1941	161 120-174	0/0
2.63	33:34	1:37	12:53	157 152-164	2023	151 102-172	0/0
2.75	35:38	2:03	16:25	154 140-164	2529	148 120-172	0/0
2.88	37:07	1:30	11:56	146 137-156	1743	160 124-172	0/0
3.00	38:40	1:33	12:23	155 148-162	1919	144 122-172	0/0
3.13	40:02	1:22	10:59	162 156-166	1780	171 168-172	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	170	2.8	32:48	11:46
Walk	16.7	118	0.3	6:42	19:31
Still	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	33.19%	More
800m	5:47	11:38	35.10%	More
1km	7:26	11:57	35.56%	More
Mile	12:14	12:14	36.68%	More
5k	39:35	12:45	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.49
5km	39:47	12:48	39.41
5M	1:05:53	13:11	38.83
10km	1:22:57	13:21	38.61
10M	2:17:22	13:44	38.34
Half	3:02:53	13:58	37.57
20M	4:46:23	14:19	37.66
Mara	6:21:18	14:33	37.40

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