Tue 4th Dec 2018 at 5:00am by mikep
Run > Intervals
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Time
48:50
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Miles 5.99
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Min/mi 8:09
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Pacing
89%
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WAVA
63.99
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Stride(cm)
103
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Cals
686
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Cadence
192
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Asc(m)
32
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 114cal 6.48/7.03mph
2) 0.5m - 3:55(7:50/m) 58cal 7.66/7.91mph
3) 0.2m - 1:38(8:12/m) 23cal 7.31/7.78mph
4) 0.5m - 3:45(7:30/m) 58cal 8/8.16mph
5) 0.2m - 1:41(8:23/m) 23cal 7.16/8.12mph
6) 0.5m - 3:45(7:31/m) 57cal 7.98/8.31mph
7) 0.2m - 1:57(9:43/m) 23cal 6.18/8.33mph
8) 0.5m - 3:51(7:43/m) 58cal 7.78/8.1mph
9) 0.2m - 1:41(8:27/m) 24cal 7.1/7.74mph
10) 0.5m - 3:43(7:27/m) 56cal 8.06/8.35mph
11) 0.2m - 1:42(8:30/m) 23cal 7.06/8.2mph
12) 0.5m - 3:42(7:24/m) 56cal 8.11/8.47mph
13) 0.2m - 1:41(8:24/m) 24cal 7.15/8.45mph
14) 0.5m - 4:10(8:21/m) 57cal 7.19/7.45mph
15) 0.2m - 1:38(8:08/m) 22cal 7.38/7.37mph
16) 0.09m - 45(8:09/m) 10cal 7.36/7.39mph
===
1) 1m - 9:15(9:15/m) 114cal 6.48/7.03mph
2) 0.5m - 3:55(7:50/m) 58cal 7.66/7.91mph
3) 0.2m - 1:38(8:12/m) 23cal 7.31/7.78mph
4) 0.5m - 3:45(7:30/m) 58cal 8/8.16mph
5) 0.2m - 1:41(8:23/m) 23cal 7.16/8.12mph
6) 0.5m - 3:45(7:31/m) 57cal 7.98/8.31mph
7) 0.2m - 1:57(9:43/m) 23cal 6.18/8.33mph
8) 0.5m - 3:51(7:43/m) 58cal 7.78/8.1mph
9) 0.2m - 1:41(8:27/m) 24cal 7.1/7.74mph
10) 0.5m - 3:43(7:27/m) 56cal 8.06/8.35mph
11) 0.2m - 1:42(8:30/m) 23cal 7.06/8.2mph
12) 0.5m - 3:42(7:24/m) 56cal 8.11/8.47mph
13) 0.2m - 1:41(8:24/m) 24cal 7.15/8.45mph
14) 0.5m - 4:10(8:21/m) 57cal 7.19/7.45mph
15) 0.2m - 1:38(8:08/m) 22cal 7.38/7.37mph
16) 0.09m - 45(8:09/m) 10cal 7.36/7.39mph
9:15 3:55 1:38 3:45 1:41 3:45 1:57 3:51 1:41 3:43 1:42 3:42 1:41 4:10 1:38 45
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 40 | 40 | 10:43 | 181 176-188 | 0/0 |
0.13 | 1:16 | 36 | 9:35 | 184 182-186 | 0/1 |
0.19 | 1:52 | 36 | 9:39 | 187 186-188 | 1/0 |
0.25 | 2:29 | 37 | 9:55 | 187 186-188 | 1/0 |
0.31 | 3:05 | 35 | 9:24 | 188 186-190 | 0/0 |
0.38 | 3:42 | 38 | 10:02 | 190 188-192 | 1/0 |
0.44 | 4:19 | 37 | 9:49 | 189 186-190 | 0/0 |
0.50 | 4:54 | 34 | 9:11 | 190 188-192 | 0/0 |
0.56 | 5:27 | 34 | 8:59 | 189 188-192 | 0/0 |
0.63 | 5:59 | 31 | 8:22 | 191 190-192 | 0/1 |
0.69 | 6:30 | 31 | 8:22 | 190 188-192 | 0/0 |
0.75 | 7:04 | 34 | 8:58 | 190 188-192 | 1/0 |
0.81 | 7:37 | 33 | 8:55 | 190 188-194 | 0/1 |
0.88 | 8:10 | 32 | 8:37 | 189 188-192 | 0/1 |
0.94 | 8:43 | 33 | 8:49 | 190 188-192 | 0/1 |
1.00 | 9:15 | 32 | 8:35 | 190 188-192 | 0/0 |
1.06 | 9:45 | 30 | 8:02 | 195 192-196 | 0/1 |
1.13 | 10:15 | 30 | 8:04 | 194 192-196 | 0/0 |
1.19 | 10:44 | 28 | 7:36 | 193 190-196 | 0/0 |
1.25 | 11:13 | 29 | 7:44 | 194 190-198 | 0/1 |
1.31 | 11:41 | 29 | 7:39 | 196 192-202 | 0/0 |
1.38 | 12:10 | 29 | 7:46 | 197 196-198 | 0/0 |
1.44 | 12:39 | 29 | 7:44 | 195 194-196 | 0/1 |
1.50 | 13:10 | 30 | 8:03 | 195 190-198 | 0/0 |
1.56 | 13:41 | 31 | 8:18 | 188 188-188 | 0/0 |
1.63 | 14:12 | 31 | 8:12 | 189 186-192 | 0/0 |
1.69 | 14:42 | 31 | 8:08 | 189 188-190 | 0/1 |
1.75 | 15:10 | 28 | 7:32 | 192 188-194 | 0/0 |
1.81 | 15:39 | 29 | 7:41 | 194 192-196 | 0/0 |
1.88 | 16:08 | 28 | 7:34 | 194 192-196 | 1/0 |
1.94 | 16:36 | 29 | 7:38 | 196 194-196 | 0/0 |
2.00 | 17:04 | 28 | 7:22 | 197 196-198 | 0/0 |
2.06 | 17:32 | 28 | 7:35 | 196 194-202 | 0/0 |
2.13 | 18:00 | 28 | 7:22 | 195 192-198 | 1/0 |
2.19 | 18:28 | 28 | 7:24 | 194 192-196 | 0/1 |
2.25 | 18:58 | 30 | 8:07 | 190 184-198 | 0/0 |
2.31 | 19:28 | 30 | 8:07 | 189 188-192 | 0/1 |
2.38 | 20:00 | 32 | 8:32 | 188 186-190 | 0/0 |
2.44 | 20:32 | 32 | 8:27 | 192 190-194 | 1/0 |
2.50 | 21:01 | 28 | 7:34 | 196 194-200 | 0/1 |
2.56 | 21:28 | 28 | 7:26 | 198 196-198 | 0/0 |
2.63 | 21:56 | 28 | 7:21 | 198 192-204 | 0/1 |
2.69 | 22:24 | 28 | 7:33 | 193 192-198 | 0/1 |
2.75 | 22:54 | 30 | 7:56 | 191 184-194 | 0/1 |
2.81 | 23:21 | 27 | 7:15 | 193 188-196 | 0/0 |
2.88 | 23:49 | 27 | 7:18 | 196 196-198 | 1/0 |
2.94 | 24:21 | 32 | 8:38 | 188 182-196 | 0/0 |
3.00 | 25:00 | 39 | 10:17 | 185 178-188 | 0/1 |
3.06 | 25:33 | 33 | 8:54 | 186 182-188 | 1/0 |
3.13 | 26:25 | 52 +19 | 13:52 | 189 184-192 | 0/0 |
3.19 | 26:55 | 30 | 7:53 | 192 192-192 | 0/1 |
3.25 | 27:22 | 27 | 7:19 | 193 192-194 | 0/0 |
3.31 | 27:52 | 30 | 8:00 | 190 188-192 | 1/0 |
3.38 | 28:21 | 29 | 7:39 | 194 192-198 | 1/0 |
3.44 | 28:49 | 29 | 7:40 | 194 192-196 | 1/0 |
3.50 | 29:19 | 30 | 7:57 | 194 192-196 | 0/0 |
3.56 | 29:48 | 29 | 7:39 | 195 194-196 | 1/0 |
3.63 | 30:18 | 30 | 7:57 | 191 188-194 | 0/0 |
3.69 | 30:49 | 32 | 8:26 | 186 186-188 | 0/1 |
3.75 | 31:22 | 32 | 8:35 | 189 188-190 | 1/0 |
3.81 | 31:54 | 32 | 8:34 | 191 190-192 | 0/0 |
3.88 | 32:22 | 28 | 7:35 | 194 192-198 | 1/0 |
3.94 | 32:51 | 29 | 7:39 | 192 192-192 | 0/1 |
4.00 | 33:20 | 29 | 7:39 | 193 192-194 | 0/0 |
4.06 | 33:47 | 27 | 7:15 | 194 192-196 | 0/0 |
4.13 | 34:14 | 27 | 7:14 | 196 196-196 | 0/0 |
4.19 | 34:41 | 27 | 7:13 | 196 194-198 | 0/1 |
4.25 | 35:08 | 27 | 7:08 | 197 196-198 | 0/1 |
4.31 | 35:37 | 29 | 7:51 | 192 184-198 | 0/0 |
4.38 | 36:09 | 32 | 8:28 | 188 184-192 | 1/0 |
4.44 | 36:40 | 31 | 8:18 | 188 188-190 | 0/0 |
4.50 | 37:12 | 32 | 8:38 | 189 186-192 | 0/0 |
4.56 | 37:41 | 28 | 7:33 | 194 192-196 | 0/0 |
4.62 | 38:09 | 29 | 7:42 | 196 194-198 | 1/0 |
4.69 | 38:38 | 29 | 7:37 | 196 194-198 | 0/0 |
4.75 | 39:07 | 29 | 7:39 | 195 192-196 | 0/0 |
4.81 | 39:33 | 27 | 7:08 | 197 196-198 | 1/0 |
4.87 | 40:01 | 27 | 7:14 | 195 192-198 | 0/0 |
4.94 | 40:28 | 27 | 7:17 | 197 194-198 | 0/1 |
5.00 | 40:54 | 27 | 7:04 | 195 192-196 | 1/0 |
5.06 | 41:27 | 32 | 8:35 | 188 186-194 | 0/0 |
5.12 | 41:58 | 32 | 8:29 | 189 188-190 | 1/0 |
5.19 | 42:30 | 31 | 8:24 | 190 188-192 | 1/0 |
5.25 | 43:03 | 33 | 8:42 | 188 184-190 | 1/0 |
5.31 | 43:33 | 30 | 8:01 | 190 188-192 | 0/1 |
5.38 | 44:03 | 31 | 8:10 | 192 188-194 | 0/0 |
5.44 | 44:35 | 31 | 8:21 | 189 188-192 | 1/0 |
5.50 | 45:05 | 31 | 8:09 | 188 186-190 | 0/0 |
5.56 | 45:37 | 32 | 8:27 | 190 188-192 | 0/1 |
5.63 | 46:09 | 33 | 8:42 | 189 188-192 | 0/0 |
5.69 | 46:40 | 31 | 8:13 | 190 188-192 | 0/1 |
5.75 | 47:11 | 31 | 8:10 | 190 188-192 | 0/0 |
5.81 | 47:42 | 31 | 8:20 | 191 188-192 | 0/1 |
5.88 | 48:12 | 30 | 8:01 | 190 188-192 | 0/1 |
5.94 | 48:43 | 31 | 8:16 | 190 188-192 | 1/0 |
5.99 | 49:10 | 27 | 8:06 | 191 190-192 | 0/0 |
Elevation
Asc 32m,
Range 8m, Flat prediction 48:50
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
192 (204 max)
Stride Length: 103cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:03 | 7:03 | 66.06 |
5km | 24:01 | 7:44 | 66.09 |
5M | 40:10 | 8:02 | 64.58 |
10km | 50:48 | 8:11 | 63.87 |
10M | 1:24:59 | 8:30 | 63.24 |
Half | 1:53:48 | 8:41 | 62.07 |
20M | 2:59:49 | 8:59 | 62.25 |
Mara | 4:00:46 | 9:11 | 61.99 |
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