Tue 4th Dec 2018 at 5:00am by mikep

Run > Intervals

  • Time
    48:50
  • Miles
    5.99
  • Min/mi
    8:09
  • Pacing
    89%
  • WAVA
    63.99
  • Stride(cm)
    103
  • Cals
    686
  • Cadence
    192
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 114cal 6.48/7.03mph
2) 0.5m - 3:55(7:50/m) 58cal 7.66/7.91mph
3) 0.2m - 1:38(8:12/m) 23cal 7.31/7.78mph
4) 0.5m - 3:45(7:30/m) 58cal 8/8.16mph
5) 0.2m - 1:41(8:23/m) 23cal 7.16/8.12mph
6) 0.5m - 3:45(7:31/m) 57cal 7.98/8.31mph
7) 0.2m - 1:57(9:43/m) 23cal 6.18/8.33mph
8) 0.5m - 3:51(7:43/m) 58cal 7.78/8.1mph
9) 0.2m - 1:41(8:27/m) 24cal 7.1/7.74mph
10) 0.5m - 3:43(7:27/m) 56cal 8.06/8.35mph
11) 0.2m - 1:42(8:30/m) 23cal 7.06/8.2mph
12) 0.5m - 3:42(7:24/m) 56cal 8.11/8.47mph
13) 0.2m - 1:41(8:24/m) 24cal 7.15/8.45mph
14) 0.5m - 4:10(8:21/m) 57cal 7.19/7.45mph
15) 0.2m - 1:38(8:08/m) 22cal 7.38/7.37mph
16) 0.09m - 45(8:09/m) 10cal 7.36/7.39mph
9:15 3:55 1:38 3:45 1:41 3:45 1:57 3:51 1:41 3:43 1:42 3:42 1:41 4:10 1:38 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 32% 8% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:43 181 176-188 0/0
0.13 1:16 36 9:35 184 182-186 0/1
0.19 1:52 36 9:39 187 186-188 1/0
0.25 2:29 37 9:55 187 186-188 1/0
0.31 3:05 35 9:24 188 186-190 0/0
0.38 3:42 38 10:02 190 188-192 1/0
0.44 4:19 37 9:49 189 186-190 0/0
0.50 4:54 34 9:11 190 188-192 0/0
0.56 5:27 34 8:59 189 188-192 0/0
0.63 5:59 31 8:22 191 190-192 0/1
0.69 6:30 31 8:22 190 188-192 0/0
0.75 7:04 34 8:58 190 188-192 1/0
0.81 7:37 33 8:55 190 188-194 0/1
0.88 8:10 32 8:37 189 188-192 0/1
0.94 8:43 33 8:49 190 188-192 0/1
1.00 9:15 32 8:35 190 188-192 0/0
1.06 9:45 30 8:02 195 192-196 0/1
1.13 10:15 30 8:04 194 192-196 0/0
1.19 10:44 28 7:36 193 190-196 0/0
1.25 11:13 29 7:44 194 190-198 0/1
1.31 11:41 29 7:39 196 192-202 0/0
1.38 12:10 29 7:46 197 196-198 0/0
1.44 12:39 29 7:44 195 194-196 0/1
1.50 13:10 30 8:03 195 190-198 0/0
1.56 13:41 31 8:18 188 188-188 0/0
1.63 14:12 31 8:12 189 186-192 0/0
1.69 14:42 31 8:08 189 188-190 0/1
1.75 15:10 28 7:32 192 188-194 0/0
1.81 15:39 29 7:41 194 192-196 0/0
1.88 16:08 28 7:34 194 192-196 1/0
1.94 16:36 29 7:38 196 194-196 0/0
2.00 17:04 28 7:22 197 196-198 0/0
2.06 17:32 28 7:35 196 194-202 0/0
2.13 18:00 28 7:22 195 192-198 1/0
2.19 18:28 28 7:24 194 192-196 0/1
2.25 18:58 30 8:07 190 184-198 0/0
2.31 19:28 30 8:07 189 188-192 0/1
2.38 20:00 32 8:32 188 186-190 0/0
2.44 20:32 32 8:27 192 190-194 1/0
2.50 21:01 28 7:34 196 194-200 0/1
2.56 21:28 28 7:26 198 196-198 0/0
2.63 21:56 28 7:21 198 192-204 0/1
2.69 22:24 28 7:33 193 192-198 0/1
2.75 22:54 30 7:56 191 184-194 0/1
2.81 23:21 27 7:15 193 188-196 0/0
2.88 23:49 27 7:18 196 196-198 1/0
2.94 24:21 32 8:38 188 182-196 0/0
3.00 25:00 39 10:17 185 178-188 0/1
3.06 25:33 33 8:54 186 182-188 1/0
3.13 26:25 52 +19 13:52 189 184-192 0/0
3.19 26:55 30 7:53 192 192-192 0/1
3.25 27:22 27 7:19 193 192-194 0/0
3.31 27:52 30 8:00 190 188-192 1/0
3.38 28:21 29 7:39 194 192-198 1/0
3.44 28:49 29 7:40 194 192-196 1/0
3.50 29:19 30 7:57 194 192-196 0/0
3.56 29:48 29 7:39 195 194-196 1/0
3.63 30:18 30 7:57 191 188-194 0/0
3.69 30:49 32 8:26 186 186-188 0/1
3.75 31:22 32 8:35 189 188-190 1/0
3.81 31:54 32 8:34 191 190-192 0/0
3.88 32:22 28 7:35 194 192-198 1/0
3.94 32:51 29 7:39 192 192-192 0/1
4.00 33:20 29 7:39 193 192-194 0/0
4.06 33:47 27 7:15 194 192-196 0/0
4.13 34:14 27 7:14 196 196-196 0/0
4.19 34:41 27 7:13 196 194-198 0/1
4.25 35:08 27 7:08 197 196-198 0/1
4.31 35:37 29 7:51 192 184-198 0/0
4.38 36:09 32 8:28 188 184-192 1/0
4.44 36:40 31 8:18 188 188-190 0/0
4.50 37:12 32 8:38 189 186-192 0/0
4.56 37:41 28 7:33 194 192-196 0/0
4.62 38:09 29 7:42 196 194-198 1/0
4.69 38:38 29 7:37 196 194-198 0/0
4.75 39:07 29 7:39 195 192-196 0/0
4.81 39:33 27 7:08 197 196-198 1/0
4.87 40:01 27 7:14 195 192-198 0/0
4.94 40:28 27 7:17 197 194-198 0/1
5.00 40:54 27 7:04 195 192-196 1/0
5.06 41:27 32 8:35 188 186-194 0/0
5.12 41:58 32 8:29 189 188-190 1/0
5.19 42:30 31 8:24 190 188-192 1/0
5.25 43:03 33 8:42 188 184-190 1/0
5.31 43:33 30 8:01 190 188-192 0/1
5.38 44:03 31 8:10 192 188-194 0/0
5.44 44:35 31 8:21 189 188-192 1/0
5.50 45:05 31 8:09 188 186-190 0/0
5.56 45:37 32 8:27 190 188-192 0/1
5.63 46:09 33 8:42 189 188-192 0/0
5.69 46:40 31 8:13 190 188-192 0/1
5.75 47:11 31 8:10 190 188-192 0/0
5.81 47:42 31 8:20 191 188-192 0/1
5.88 48:12 30 8:01 190 188-192 0/1
5.94 48:43 31 8:16 190 188-192 1/0
5.99 49:10 27 8:06 191 190-192 0/0

Elevation

Asc 32m, Range 8m, Flat prediction 48:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.59% More
800m 3:41 7:24 57.22% More
1km 4:44 7:38 57.87% More
Mile 7:35 7:35 61.44% More
5k 24:38 7:56 64.41% More
5 miles 39:59 8:00 64.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 66.06
5km 24:01 7:44 66.09
5M 40:10 8:02 64.58
10km 50:48 8:11 63.87
10M 1:24:59 8:30 63.24
Half 1:53:48 8:41 62.07
20M 2:59:49 8:59 62.25
Mara 4:00:46 9:11 61.99
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