Tue 4th Dec 2018 at 5:00am by mjb*

Run > Treadmill

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Time
1:10:00
Miles
11.04
Min/mi
6:20
Pacing
72%
WAVA
77.83
Stride(cm)
181
Cals
1072
Cadence
140
BPM
142
%MHR
82.9
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:32(27:32/m) 134/147bpm 407cal 2.18/6.49mph
2) 1m - 24:49(24:49/m) 148/154bpm 393cal 2.42/6.47mph
3) 0.88m - 17:41(20:07/m) 149/154bpm 272cal 2.98/6.24mph

27:32 24:49 17:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	16:13	16:13	32:27	125 87-137	4056	140 82-184
1.00	27:28	11:15	22:29	141 137-147	3171	148 86-184
1.50	41:04	13:36	27:12	147 144-151	3999	133 84-180
2.00	53:20	12:16 +50	24:32	148 125-153	3631	142 84-178
2.50	1:04:14	10:53 +50	21:47	148 128-153	3223	146 118-178
2.88	1:12:30	8:16 +49	21:55	147 127-152	3222	130 118-176

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (184 max) Stride Length: 181cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	173	1.4	30:53	22:23
Walk	56.3	113	1.5	40:48	27:15
Still	1.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	18.64%	More
800m	10:00	20:07	19.38%	More
1km	12:30	20:07	20.21%	More
Mile	22:04	22:04	19.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	78.29
5km	18:15	5:52	80.05
5M	30:14	6:03	78.69
10km	38:04	6:08	78.05
10M	1:03:02	6:18	77.91
Half	1:23:55	6:24	76.84
20M	2:11:25	6:34	77.75
Mara	2:54:58	6:41	77.87

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