Tue 4th Dec 2018 at 5:00am by lozza

Run > General

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Time
30:42
Miles
2.60
Min/mi
11:48
Pacing
47%
WAVA
46.98
Stride(cm)
79
Cals
239
Cadence
171
BPM
154
%MHR
80.8
B/mi
1813
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:09(13:06/m) 139/157bpm 55cal 4.58/6.87mph
2) 0.62m - 7:01(11:17/m) 158/188bpm 58cal 5.32/6.59mph
3) 0.62m - 7:14(11:38/m) 156/166bpm 56cal 5.16/7.18mph
4) 0.62m - 7:09(11:30/m) 164/177bpm 60cal 5.22/6.49mph
5) 0.11m - 1:10(10:10/m) 169/177bpm 10cal 5.9/6.72mph

8:09 7:01 7:14 7:09 1:10

Pin Map

0mi in 0

Pace

22%

19%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	132 119-143	1770	168 120-190	2/7
0.25	3:00	1:20	10:36	134 132-135	1421	182 178-186	1/7
0.38	4:54	1:54	15:10	146 130-156	2214	161 120-182	1/2
0.50	6:56	2:02	16:16	138 116-152	2244	169 120-190	1/2
0.63	8:14	1:18	10:23	147 141-151	1527	183 166-200	1/1
0.75	9:40	1:26	11:28	154 150-161	1765	176 170-182	3/3
0.88	11:02	1:23	11:01	168 153-187	1849	180 174-182	2/3
1.00	12:34	1:32	12:17	157 153-163	1929	172 122-178	2/1
1.13	13:59	1:24	11:15	160 157-162	1799	159 88-180	2/1
1.25	15:16	1:18	10:22	155 151-159	1606	178 174-182	2/2
1.38	16:37	1:21	10:44	159 154-163	1707	175 172-178	3/1
1.50	18:02	1:25	11:18	160 157-163	1807	149 86-178	2/2
1.63	19:55	1:53	15:04	159 150-166	2394	152 118-180	1/4
1.75	24:02	4:07 +2:45	32:56	147 112-165	4841	182 124-186	1/3
1.88	25:18	1:16	10:11	161 159-162	1640	179 166-182	1/1
2.00	26:39	1:21	10:48	163 159-167	1760	179 174-186	2/1
2.13	28:24	1:45	14:01	162 158-167	2270	163 120-184	5/1
2.25	29:54	1:30	12:02	168 158-176	2023	165 120-184	7/0
2.38	31:15	1:21	10:49	163 156-174	1762	174 120-184	1/2
2.50	32:30	1:14	9:55	168 164-171	1666	181 176-186	3/2
2.60	33:30	1:00	10:01	171 167-176	1714	178 170-184	2/2

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 30:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:35
See your biggest climbs

Cadence

171 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	179	2.4	26:56	11:08
Walk	19.0	121	0.2	6:22	34:59
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.61%	More
800m	5:19	10:41	42.52%	More
1km	6:45	10:52	43.54%	More
Mile	10:59	10:59	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.76
5km	37:41	12:08	46.26
5M	1:05:07	13:01	43.75
10km	1:23:37	13:27	42.69
10M	2:24:31	14:27	40.76
Half	3:17:09	15:03	39.06
20M	5:20:42	16:02	37.86
Mara	7:17:29	16:42	36.81

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