Sun 2nd Dec 2018 at 11:00am by Gromit

Run > General

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Time
1:05:55
Miles
3.25
Min/mi
20:17
Pacing
71%
WAVA
24.90
Stride(cm)
69
Cals
295
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 3.25m - 1:05:55(20:18/m) 295cal 54/114rpm 2.95/4.34mph

1:05:55

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:40	114 106-122
0.25	4:25	3:05	24:38	114 106-118
0.38	7:13	2:48	22:25	116 110-120
0.50	9:52	2:39	21:08	109 98-118
0.63	12:21	2:30	19:56	114 108-118
0.75	14:43	2:22	18:56	113 110-116
0.88	17:07	2:24	19:15	118 112-122
1.00	19:25	2:18	18:21	121 110-122
1.13	21:41	2:16	18:11	117 116-122
1.25	23:57	2:15	18:03	116 114-118
1.38	26:50	2:53	23:07	117 114-122
1.50	29:25	2:35	20:43	113 106-122
1.63	31:49	2:24	19:13	111 106-118
1.75	34:07	2:17	18:19	112 106-116
1.88	36:37	2:31	20:05	114 106-122
2.00	39:10	2:33	20:23	112 102-118
2.13	41:39	2:29	19:50	117 106-228
2.25	44:07	2:28	19:42	115 110-118
2.38	46:21	2:14	17:52	118 110-122
2.50	48:33	2:12	17:39	122 116-122
2.63	50:46	2:13	17:40	120 116-122
2.75	52:57	2:12	17:35	118 112-124
2.88	55:23	2:26	19:27	121 114-122
3.00	1:00:56	5:33	44:22	115 86-128
3.13	1:03:23	2:26	19:32	117 112-122
3.25	1:05:56	2:33	21:01	114 106-122

Cadence

116 (228 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	228	0	2	19:22
Walk	99.8	115	3.2	1:05:50	20:17
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:12	21.57%	More
800m	8:46	17:37	23.17%	More
1km	11:06	17:52	23.80%	More
Mile	18:41	18:41	24.01%	More
5k	1:03:01	20:17	24.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	23.74
5km	1:02:51	20:14	24.94
5M	1:44:04	20:49	24.58
10km	2:11:01	21:05	24.45
10M	3:36:58	21:42	24.27
Half	4:48:52	22:03	23.78
20M	7:32:22	22:37	23.84
Mara	10:02:17	22:59	23.68

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