Tue 4th Dec 2018 at 4:00am by RedAlex76
Run > General
-
Time
57:37
-
Miles
6.02
-
Min/mi
9:34
-
Pacing
31%
-
WAVA
46.74
-
Stride(cm)
98
-
Cals
1010
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 166cal 7.31/8.93mph
2) 1m - 9:52(9:52/m) 173cal 6.09/8.54mph
3) 1m - 10:07(10:07/m) 168cal 5.93/6.7mph
4) 1m - 10:29(10:29/m) 169cal 5.72/6.07mph
5) 1m - 10:03(10:03/m) 166cal 5.97/7.68mph
6) 1m - 8:46(8:46/m) 166cal 6.85/8.2mph
7) 0.02m - 8(7:58/m) 2cal 7.53/7.1mph
8:12 9:52 10:07 10:29 10:03 8:46 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
170 166-180 |
0.50 |
4:14 |
2:05 |
8:20 |
170 164-176 |
0.75 |
6:16 |
2:02 |
8:07 |
171 164-176 |
1.00 |
13:19 |
7:03 +5:09
|
28:13 |
175 172-180 |
1.25 |
15:48 |
2:29 |
9:54 |
171 162-176 |
1.50 |
18:13 |
2:26 |
9:43 |
172 170-174 |
1.75 |
20:39 |
2:26 |
9:42 |
174 168-176 |
2.00 |
23:12 |
2:33 |
10:13 |
173 168-176 |
2.25 |
25:39 |
2:27 |
9:48 |
171 164-176 |
2.50 |
28:06 |
2:27 |
9:47 |
173 168-176 |
2.75 |
30:43 |
2:37 |
10:28 |
173 170-178 |
3.00 |
33:34 |
2:51 +15
|
11:25 |
171 164-176 |
3.25 |
36:10 |
2:36 |
10:25 |
168 160-176 |
3.50 |
38:45 |
2:35 |
10:19 |
169 164-174 |
3.75 |
41:28 |
2:43 |
10:51 |
170 164-174 |
4.00 |
44:03 |
2:36 |
10:22 |
173 166-180 |
4.25 |
46:33 |
2:29 |
9:57 |
172 164-180 |
4.50 |
49:16 |
2:43 |
10:53 |
169 164-174 |
4.75 |
52:12 |
2:56 +27
|
11:44 |
170 164-176 |
5.00 |
54:48 |
2:36 +16
|
10:23 |
175 170-178 |
5.25 |
57:04 |
2:17 |
9:07 |
176 174-178 |
5.50 |
59:49 |
2:44 +35
|
10:57 |
174 164-180 |
5.75 |
1:02:02 |
2:13 |
8:52 |
175 168-178 |
6.00 |
1:04:08 |
2:07 |
8:27 |
170 162-178 |
6.02 |
1:04:17 |
9 |
8:24 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
171 |
6 |
57:29 |
9:44 |
Walk |
8.7 |
117 |
0 |
5:42 |
INF:00:00 |
Pause |
1.7 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
40.89% |
More |
800m |
4:04 |
8:11 |
44.41% |
More |
1km |
5:02 |
8:06 |
46.91% |
More |
Mile |
8:12 |
8:12 |
49.22% |
More |
5k |
31:16 |
10:04 |
43.93% |
More |
5 miles |
50:36 |
10:07 |
44.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
46.98 |
5km |
28:35 |
9:12 |
48.05 |
5M |
47:19 |
9:28 |
47.15 |
10km |
59:35 |
9:35 |
46.71 |
10M |
1:38:40 |
9:52 |
46.56 |
Half |
2:11:22 |
10:02 |
45.88 |
20M |
3:25:43 |
10:17 |
46.43 |
Mara |
4:33:53 |
10:27 |
46.50 |
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