Tue 4th Dec 2018 at 4:00am by SH_UK

Run > General

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Time
57:27
Miles
7.00
Min/mi
8:12
Pacing
63%
WAVA
58.16
Stride(cm)
110
Cals
677
Cadence
179
BPM
132
%MHR
73.8
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 116/124bpm 56cal 10.9/11.92kmph
2) 1km - 5:19(5:19/km) 126/136bpm 61cal 11.28/12.09kmph
3) 1km - 5:05(5:05/km) 126/132bpm 57cal 11.81/12.39kmph
4) 1km - 5:21(5:21/km) 133/140bpm 67cal 11.22/11.79kmph
5) 1km - 5:12(5:12/km) 133/145bpm 61cal 11.54/12.39kmph
6) 1km - 5:05(5:05/km) 133/141bpm 60cal 11.79/11.82kmph
7) 1km - 5:09(5:09/km) 138/146bpm 65cal 11.65/11.89kmph
8) 1km - 5:07(5:07/km) 137/147bpm 61cal 11.73/12.46kmph
9) 1km - 4:54(4:54/km) 126/138bpm 44cal 12.24/12.8kmph
10) 1km - 4:51(4:51/km) 140/148bpm 62cal 12.37/13.1kmph
11) 1km - 4:35(4:35/km) 152/163bpm 66cal 13.08/18.34kmph
12) 0.26km - 1:19(5:05/km) 145/152bpm 17cal 11.8/12.26kmph

5:30 5:19 5:05 5:21 5:12 5:05 5:09 5:07 4:54 4:51 4:35 1:19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	108 73-124	984	164 118-170
0.50	4:27	2:11	8:43	119 115-123	1038	170 168-172
0.75	6:41	2:14	8:56	124 117-135	1107	173 170-176
1.00	8:51	2:09	8:38	132 124-136	1139	177 172-180
1.25	10:53	2:02	8:08	119 114-124	969	173 170-174
1.50	12:55	2:02	8:08	125 118-131	1016	175 170-178
1.75	14:58	2:03	8:13	125 122-131	1026	174 170-178
2.00	17:01	2:03	8:13	133 129-137	1094	178 176-180
2.25	19:12	2:11	8:43	135 133-139	1176	178 176-180
2.50	22:23	3:11 +1:00	12:43	122 88-140	1552	179 178-180
2.75	25:12	2:49 +48	11:18	126 114-137	1423	181 178-184
3.00	27:20	2:07	8:30	139 133-145	1181	181 178-184
3.25	29:24	2:05	8:19	137 132-143	1139	182 180-184
3.50	31:29	2:04	8:17	135 130-140	1118	181 178-184
3.75	33:31	2:02	8:08	131 123-140	1066	180 176-184
4.00	35:37	2:06	8:24	142 139-146	1194	182 180-184
4.25	37:41	2:04	8:15	135 130-139	1114	181 178-182
4.50	39:44	2:03	8:12	129 126-132	1058	179 176-182
4.75	41:48	2:04	8:17	140 133-147	1161	182 178-184
5.00	43:49	2:01	8:06	138 134-142	1117	181 180-184
5.25	45:47	1:57	7:49	129 123-137	1009	176 172-182
5.50	49:33	3:46 +1:49	15:05	116 83-134	1750	181 176-184
5.75	51:37	2:04	8:18	139 127-147	1153	183 182-186
6.00	53:32	1:54	7:37	141 138-146	1075	183 180-186
6.25	55:23	1:51	7:24	137 133-142	1015	184 180-192
6.50	57:07	1:44	6:55	153 144-163	1058	182 166-194
6.75	59:04	1:57	7:49	154 148-162	1205	186 116-198
7.00	1:01:04	2:00	8:08	146 142-152	1188	184 174-196

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	7	57:19	8:43
Walk	0.3	117	0	13	12:06
Pause	5.5	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.30%	More
800m	3:33	7:08	54.17%	More
1km	4:28	7:11	56.15%	More
Mile	7:26	7:26	57.35%	More
5k	26:21	8:29	55.01%	More
5 miles	43:24	8:41	54.37%	More
10k	54:06	8:42	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:17	7:49	59.69
5M	40:13	8:03	58.67
10km	50:38	8:09	58.18
10M	1:23:51	8:23	58.07
Half	1:51:38	8:31	57.26
20M	2:54:49	8:44	57.94
Mara	3:52:45	8:53	58.03

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