Tue 4th Dec 2018 at 8:00am by WobblyBob

Run > General

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Time
1:21:28
Miles
3.86
Min/mi
21:06
Pacing
73%
WAVA
21.05
Stride(cm)
66
Cals
480
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:04:53(12:59/km) 387cal 52/123rpm 4.62/7.19kmph
2) 1.21km - 16:35(13:45/km) 93cal 48/62rpm 4.37/6.31kmph

1:04:53 16:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:44	2:44	21:52	129 110-246
0.25	5:07	2:23	19:01	131 110-236
0.38	7:20	2:13	17:46	117 110-122
0.50	9:47	2:27	19:38	117 110-122
0.63	12:34	2:47	22:20	117 106-122
0.75	15:33	2:58	23:46	101 92-122
0.88	17:54	2:21	18:48	116 110-120
1.00	20:33	2:39	21:11	105 84-122
1.13	23:48	3:15	26:03	109 100-122
1.25	26:17	2:29	19:54	115 110-120
1.38	28:46	2:29	19:50	114 106-122
1.50	31:11	2:25	19:21	113 106-122
1.63	33:50	2:39	21:10	109 82-122
1.75	36:31	2:41	21:31	115 106-124
1.88	39:09	2:38	21:00	113 108-118
2.00	43:19	4:10	33:23	114 96-122
2.13	47:16	3:57	31:36	111 106-116
2.25	49:39	2:23	19:06	116 110-122
2.38	52:04	2:24	19:16	118 114-122
2.50	54:13	2:09	17:13	121 116-126
2.63	56:25	2:12	17:34	121 118-122
2.75	58:35	2:10	17:21	122 120-124
2.88	1:00:48	2:13	17:43	120 118-128
3.00	1:03:00	2:12	17:37	119 114-122
3.13	1:05:10	2:10	17:22	122 120-126
3.25	1:08:44	3:34	28:33	119 110-122
3.38	1:11:34	2:50	22:38	114 106-122
3.50	1:13:51	2:17	18:15	117 114-122
3.63	1:16:08	2:17	18:15	116 110-122
3.75	1:18:30	2:22	18:57	117 106-122
3.86	1:21:28	2:58	27:47	116 104-122

Cadence

116 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	241	0	34	19:14
Walk	99.2	114	3.8	1:20:51	21:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	18.21%	More
800m	8:38	17:22	20.91%	More
1km	10:50	17:26	21.78%	More
Mile	17:47	17:47	22.71%	More
5k	1:04:23	20:43	21.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	24.94
5km	1:02:50	20:13	21.86
5M	1:51:01	22:12	20.10
10km	2:23:58	23:10	19.33
10M	4:14:20	25:26	18.06
Half	5:51:16	26:49	17.16
20M	9:42:39	29:08	16.39
Mara	13:24:45	30:43	15.83

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