Sun 2nd Dec 2018 at 8:00am by Sweaty Frank

Run > General

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Time
45:23
Miles
6.66
Min/mi
6:49
Pacing
55%
WAVA
78.45
Cals
624
BPM
137
%MHR
94.7
B/mi
936
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:17/m) 106cal
2) 1m - 9:07(9:06/m) 106cal
3) 1m - 9:07(9:07/m) 106cal
4) 1m - 8:58(8:58/m) 105cal
5) 1m - 8:58(8:58/m) 103cal

9:13 9:07 9:07 8:58 8:58

Pin Map

0mi in 0

Pace

20%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	155 96-180	1441	2/2
0.50	4:39	2:20	9:20	175 167-186	1633	0/1
0.75	6:58	2:19	9:16	173 169-178	1602	1/1
1.00	9:16	2:18	9:10	173 168-181	1586	0/2
1.25	11:30	2:14	8:55	174 164-184	1552	4/1
1.50	13:46	2:17	9:07	164 151-176	1496	2/0
1.75	16:05	2:18	9:13	150 144-154	1382	1/2
2.00	18:22	2:17	9:08	154 141-163	1407	1/3
2.25	20:32	2:11	8:43	159 154-170	1385	1/4
2.50	22:47	2:14	8:58	157 143-167	1407	3/3
2.75	25:06	2:19	9:18	155 139-174	1441	6/2
3.00	27:29	2:23	9:32	167 149-176	1592	2/0
3.25	30:25	2:56	11:44	168 136-184	1970	2/0
3.50	32:37	2:12	8:48	181 174-193	1592	1/2
3.75	34:55	2:17	9:09	183 173-191	1676	1/3
4.00	37:12	2:18	9:11	170 158-181	1562	0/2
4.25	39:31	2:19	9:16	162 148-173	1503	2/0
4.50	41:43	2:12	8:47	161 153-169	1414	2/2
4.75	43:53	2:10	8:40	161 151-174	1395	1/1
5.00	45:50	1:56	7:45	167 155-178	1295	1/1
5.25	47:49	2:00	8:00	109 77-164	871	1/2
5.50	48:14	25	1:39	79 75-84	130	0/2
5.75	48:44	30	1:59	80 76-83	158	1/0
6.00	49:11	27	1:49	76 73-80	138	0/2
6.25	49:45	33	2:13	75 73-77	167	4/1
6.50	50:16	31	2:05	76 73-78	159	3/0
6.66	1:06:16	16:00	1:42:32	71 54-100	7280	1/2

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 45:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	25	1:39	216.91%	More
800m	4:03	8:09	52.69%	More
1km	5:09	8:18	54.03%	More
Mile	8:32	8:32	55.50%	More
5k	28:24	9:08	56.88%	More
5 miles	45:41	9:08	57.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	77.89
5km	20:13	6:30	79.89
5M	33:29	6:42	78.90
10km	42:10	6:47	78.40
10M	1:09:50	6:59	78.44
Half	1:32:58	7:06	77.46
20M	2:25:35	7:17	78.38
Mara	3:13:50	7:24	78.50

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