Mon 3rd Dec 2018 at 11:00pm by Murphey
Run > General
-
Time
9:05
-
Miles
1.27
-
Min/mi
7:09
-
Pacing
94%
-
WAVA
58.33
-
Stride(cm)
132
-
Cals
147
-
Cadence
172
-
BPM
171
-
%MHR
71.4
-
B/mi
1225
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:28(4:28/km) 151/177bpm 65cal 13.45/147.54kmph
2) 1km - 4:25(4:25/km) 187/196bpm 78cal 13.57/17.23kmph
3) 0.05km - 13(4:28/km) 191/193bpm 4cal 13.44/13.44kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:31 |
147 146-147 |
1105 |
171 168-174 |
2/0 |
0.13 |
53 |
25 |
6:44 |
144 143-145 |
969 |
173 172-174 |
2/0 |
0.19 |
1:22 |
29 |
7:41 |
147 145-149 |
1130 |
174 174-174 |
2/0 |
0.25 |
1:50 |
27 |
7:18 |
149 147-150 |
1088 |
175 172-176 |
2/0 |
0.31 |
2:14 |
24 |
6:30 |
149 147-150 |
968 |
174 172-174 |
0/0 |
0.38 |
2:41 |
27 |
7:16 |
149 147-151 |
1082 |
172 168-174 |
1/0 |
0.44 |
3:09 |
28 |
7:26 |
148 148-149 |
1101 |
173 172-174 |
1/0 |
0.50 |
3:38 |
29 |
7:45 |
151 149-154 |
1169 |
172 172-172 |
4/0 |
0.56 |
4:04 |
26 |
6:54 |
161 154-166 |
1112 |
174 172-174 |
0/3 |
0.63 |
4:29 |
25 |
6:40 |
174 170-179 |
1160 |
170 168-174 |
0/1 |
0.69 |
4:55 |
26 |
6:59 |
179 176-182 |
1249 |
168 162-172 |
0/5 |
0.75 |
5:21 |
26 |
6:55 |
180 179-181 |
1245 |
173 172-174 |
2/0 |
0.81 |
5:46 |
25 |
6:40 |
182 179-186 |
1214 |
171 170-172 |
0/3 |
0.88 |
6:12 |
25 |
6:46 |
189 187-191 |
1280 |
172 172-174 |
0/3 |
0.94 |
6:37 |
25 |
6:44 |
193 192-195 |
1300 |
172 172-172 |
0/4 |
1.00 |
7:04 |
27 |
7:11 |
194 193-195 |
1393 |
168 164-178 |
0/3 |
1.06 |
7:33 |
29 |
7:46 |
192 191-193 |
1493 |
172 172-174 |
0/1 |
1.13 |
7:59 |
26 |
7:02 |
190 188-191 |
1337 |
170 166-172 |
2/0 |
1.19 |
8:28 |
28 |
7:35 |
188 187-188 |
1426 |
172 168-174 |
3/1 |
1.25 |
8:56 |
28 |
7:30 |
190 187-193 |
1425 |
169 166-172 |
0/3 |
1.27 |
9:06 |
10 |
7:44 |
191 190-191 |
1477 |
169 168-170 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.3 |
9:06 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
46.42% |
More |
800m |
3:24 |
6:50 |
53.14% |
More |
1km |
4:19 |
6:57 |
54.60% |
More |
Mile |
7:02 |
7:02 |
57.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
58.13 |
5km |
24:50 |
8:00 |
55.31 |
5M |
42:25 |
8:29 |
52.60 |
10km |
54:10 |
8:43 |
51.38 |
10M |
1:32:30 |
9:15 |
49.67 |
Half |
2:05:19 |
9:34 |
48.10 |
20M |
3:21:40 |
10:05 |
47.36 |
Mara |
4:33:14 |
10:26 |
46.61 |
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