-
Time
43:12
-
Miles
6.01
-
Min/mi
7:11
-
Pacing
12%
-
WAVA
74.71
-
Cals
643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 3:10(6:16/m) 62cal 9.58/10.83mph
2) 0.51m - 3:10(6:13/m) 61cal 9.66/11.18mph
3) 0.39m - 2:23(6:10/m) 46cal 9.73/10.87mph
4) 0.38m - 2:21(6:07/m) 47cal 9.8/11.6mph
5) 0.38m - 2:23(6:15/m) 46cal 9.61/10.88mph
6) 0.12m - 1:04(8:39/m) 13cal 6.94/7.44mph
7) 0.26m - 1:34(6:06/m) 30cal 9.83/10.83mph
8) 0.25m - 1:34(6:08/m) 30cal 9.77/12.07mph
9) 0.25m - 1:31(5:59/m) 30cal 10.02/11.11mph
10) 0.26m - 1:32(5:57/m) 30cal 10.08/11.74mph
11) 1.01m - 8:22(8:17/m) 121cal 7.24/8.17mph
12) 1.01m - 8:25(8:20/m) 127cal 7.2/8.52mph
3:10 3:10 2:23 2:21 2:23 1:04 1:34 1:34 1:31 1:32 8:22 8:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:31 |
1:31 |
6:05 |
0.50 |
3:08 |
1:36 |
6:26 |
0.75 |
6:31 |
3:24 +1:53
|
13:34 |
1.00 |
8:07 |
1:36 |
6:24 |
1.25 |
11:33 |
3:26 +1:56
|
13:45 |
1.50 |
14:23 |
2:49 +1:18
|
11:18 |
1.75 |
15:58 |
1:35 |
6:21 |
2.00 |
19:13 |
3:15 +1:45
|
13:01 |
2.25 |
21:54 |
2:41 +52
|
10:42 |
2.50 |
25:11 |
3:17 +1:40
|
13:07 |
2.75 |
27:47 |
2:37 +1:04
|
10:27 |
3.00 |
30:37 |
2:50 +1:19
|
11:20 |
3.25 |
33:36 |
2:58 +1:32
|
11:54 |
3.50 |
38:45 |
5:09 +3:08
|
20:36 |
3.75 |
40:44 |
1:59 |
7:56 |
4.00 |
45:31 |
4:47 +2:46
|
19:07 |
4.25 |
47:39 |
2:08 |
8:34 |
4.50 |
49:49 |
2:10 |
8:39 |
4.75 |
51:51 |
2:02 |
8:09 |
5.00 |
53:59 |
2:08 |
8:31 |
5.25 |
56:37 |
2:39 +38
|
10:34 |
5.50 |
58:43 |
2:06 |
8:24 |
5.75 |
1:01:07 |
2:24 +22
|
9:37 |
6.00 |
1:03:30 |
2:23 +13
|
9:30 |
6.01 |
1:03:37 |
7 |
8:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
62.74% |
More |
800m |
3:03 |
6:09 |
70.51% |
More |
1km |
5:03 |
8:07 |
55.65% |
More |
Mile |
8:06 |
8:06 |
59.01% |
More |
5k |
32:44 |
10:32 |
49.78% |
More |
5 miles |
53:41 |
10:44 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
74.10 |
5km |
21:27 |
6:54 |
75.97 |
5M |
35:32 |
7:06 |
75.04 |
10km |
44:45 |
7:12 |
74.57 |
10M |
1:14:09 |
7:25 |
74.59 |
Half |
1:38:45 |
7:32 |
73.64 |
20M |
2:34:43 |
7:44 |
74.48 |
Mara |
3:26:04 |
7:52 |
74.57 |
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