Mon 3rd Dec 2018 at 8:00pm by There We Are Then

Run > General

Follow User
0 👍

Time
1:35:45
Miles
4.50
Min/mi
21:17
Pacing
0%
WAVA
24.10
Stride(cm)
52
Cals
622
Cadence
144
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.49m - 1:35:45(12:47/m) 622cal 4.7/60.05mph

1:35:45

Pin Map

0mi in 0

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	159 122-180	1/2
0.25	6:23	5:03 +3:34	40:21	167 122-182	2/1
0.38	8:18	1:54	15:15	144 98-186	0/1
0.50	13:09	4:52 +13	38:53	138 116-188	1/1
0.63	16:39	3:29	27:55	133 102-190	0/0
0.75	18:57	2:18	18:23	110 30-246	1/0
0.88	20:47	1:50	14:44	165 110-232	1/0
1.00	22:44	1:57	15:39	146 110-220	1/1
1.13	24:47	2:02	16:20	153 122-184	0/0
1.25	26:54	2:07	16:57	137 84-200	1/1
1.38	28:50	1:55	15:24	158 84-180	1/1
1.50	30:51	2:02	16:13	138 112-176	1/1
1.63	33:22	2:31	20:07	137 92-184	1/1
1.75	35:29	2:07	16:55	130 118-174	1/1
1.88	37:59	2:30	19:58	143 112-184	1/1
2.00	40:06	2:08	17:00	142 120-188	1/1
2.13	42:00	1:54	15:11	158 122-246	1/1
2.25	44:45	2:45	22:02	130 110-200	1/1
2.38	47:10	2:24	19:13	157 118-206	1/1
2.50	49:43	2:34	20:29	128 112-176	0/0
2.63	58:46	9:03 +6:22	1:12:20	154 118-186	1/0
2.75	1:01:16	2:30	20:00	172 122-184	0/0
2.88	1:03:21	2:06	16:46	139 114-198	0/1
3.00	1:05:34	2:13	17:44	142 92-186	0/0
3.13	1:08:09	2:34	20:34	133 110-170	0/1
3.25	1:10:19	2:10	17:23	143 114-242	1/0
3.38	1:12:29	2:10	17:16	140 88-188	1/0
3.50	1:15:13	2:44	21:53	140 122-192	0/0
3.63	1:17:30	2:18	18:21	141 122-184	0/1
3.75	1:20:11	2:41	21:26	141 80-188	1/1
3.88	1:22:19	2:08	17:02	160 106-226	1/0
4.00	1:24:12	1:53	15:01	160 120-200	1/0
4.13	1:26:51	2:40	21:18	142 122-244	1/3
4.25	1:28:53	2:02	16:13	162 122-244	0/10
4.38	1:31:02	2:09	17:16	151 112-244	0/8
4.50	1:33:12	2:10	17:21	138 112-176	11/0
4.63	1:39:38	6:26	51:28	121 112-126	8/0
4.75	1:41:27	1:48	14:27	120 112-122	0/2
4.88	1:41:43	16	2:08	-	0/5
5.00	1:42:05	22	2:55	-	0/1
5.13	1:42:20	15	2:01	-	1/1
5.25	1:42:36	16	2:08	-	1/1
5.38	1:43:07	31	4:07	-	3/4
5.50	1:43:19	13	1:41	-	2/0
5.63	1:43:29	10	1:17	-	3/1
5.75	1:43:38	9	1:10	-	3/1
5.88	1:43:47	9	1:13	-	2/1
6.00	1:43:57	10	1:20	-	3/0
6.13	1:44:07	10	1:24	-	1/1
6.25	1:44:17	10	1:20	-	5/5
6.38	1:44:39	22	2:55	-	3/2
6.50	1:44:49	10	1:17	-	0/4
6.63	1:44:57	8	1:01	-	3/5
6.75	1:45:04	8	1:02	-	3/5
6.87	1:45:18	14	1:50	-	3/4
7.00	1:45:27	9	1:13	-	1/7
7.12	1:45:35	8	1:02	-	1/4
7.25	1:45:42	7	59	-	1/6
7.37	1:45:49	7	57	-	0/3
7.49	1:45:56	7	57	122 122-122	1/5

Elevation

Asc 95m, Range 36m, Flat prediction 1:39:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	20:06
12 1.5%	14:57
See your biggest climbs

Cadence

144 (246 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.1	182	3	21:51	9:19
Walk	69.1	119	4.5	1:17:39	17:24
Still	0.1	-	-	5	-
Pause	5.7	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	10:01	10:01	46.11%	More
5k	55:37	17:54	28.29%	More
5 miles	1:29:59	18:00	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	23.74
5km	1:04:39	20:49	24.34
5M	1:47:04	21:25	24.01
10km	2:14:48	21:42	23.85
10M	3:43:13	22:19	23.85
Half	4:57:12	22:41	23.54
20M	7:45:24	23:16	23.82
Mara	10:19:38	23:39	23.86

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry