Mon 3rd Dec 2018 at 4:00pm by susanof

Run > General

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Time
36:42
Miles
3.11
Min/mi
11:48
Pacing
83%
WAVA
49.30
Stride(cm)
86
Cals
348
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 116cal 5.4/6.2mph
2) 1m - 12:47(12:47/m) 108cal 4.69/5.63mph
3) 1m - 11:41(11:41/m) 113cal 5.13/6.26mph
4) 0.11m - 1:06(9:54/m) 11cal 6.06/6.55mph

11:07 12:47 11:41 1:06

Pin Map

0mi in 0

Pace

20%

14%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:37	170 166-228
0.25	2:44	1:25	11:17	166 164-168
0.38	4:06	1:21	10:51	167 166-172
0.50	5:31	1:25	11:22	166 164-170
0.63	6:56	1:25	11:24	166 164-166
0.75	8:22	1:25	11:22	166 164-166
0.88	9:44	1:22	10:59	164 160-166
1.00	11:07	1:23	11:07	165 160-166
1.13	12:40	1:33 +5	12:23	162 120-170
1.25	14:14	1:34	12:33	159 122-166
1.38	16:01	1:47	14:15	140 120-170
1.50	17:39	1:38	13:05	147 80-166
1.63	19:09	1:30	12:00	155 120-166
1.75	21:01	1:51 +7	14:51	153 110-166
1.88	22:34	1:33	12:27	159 120-248
2.00	24:06	1:32	12:13	156 120-168
2.13	25:36	1:30	12:02	164 128-166
2.25	27:08	1:32	12:18	147 82-244
2.38	28:36	1:28	11:43	157 120-166
2.50	30:41	2:05 +30	16:41	163 120-168
2.63	32:09	1:28	11:44	164 160-166
2.75	33:31	1:21	10:51	163 160-166
2.88	35:00	1:29	11:53	149 120-170
3.00	36:17	1:17	10:17	166 162-172
3.11	37:23	1:06	9:59	165 164-166

Cadence

160 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	165	2.8	32:20	11:28
Walk	13.3	120	0.3	4:58	17:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	41.63%	More
800m	5:22	10:47	43.98%	More
1km	6:49	10:59	44.88%	More
Mile	11:07	11:07	46.49%	More
5k	37:20	12:01	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	46.91
5km	36:40	11:48	49.24
5M	1:00:42	12:08	48.66
10km	1:16:26	12:18	48.44
10M	2:06:34	12:39	48.33
Half	2:48:31	12:52	47.48
20M	4:23:54	13:12	47.88
Mara	5:51:21	13:25	47.74

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