Mon 3rd Dec 2018 at 8:00pm by Boro Wayne

Run > Easy

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Time
7:43
Miles
0.98
Min/mi
7:52
Pacing
91%
WAVA
53.28
Stride(cm)
124
Cals
117
Cadence
166
BPM
154
%MHR
85.5
B/mi
1211
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:43(7:51/m) 154/175bpm 117cal 7.64/0mph

7:43

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	158 138-173	1337	167 164-170	1/2
0.13	1:00	29	7:40	167 164-174	1279	166 164-170	1/1
0.19	1:31	30	8:03	164 152-175	1321	166 162-168	1/1
0.25	2:00	30	7:54	147 143-152	1160	165 162-168	2/3
0.31	2:29	28	7:34	151 149-153	1142	163 162-164	1/1
0.38	2:59	30	7:59	152 146-156	1213	162 162-164	0/2
0.44	3:28	30	7:54	151 144-155	1193	164 158-172	2/2
0.50	3:58	30	8:04	146 144-153	1177	163 160-166	0/5
0.56	4:27	28	7:30	146 144-149	1095	164 162-170	0/2
0.63	4:57	30	8:00	148 147-149	1184	163 162-166	2/1
0.69	5:25	28	7:33	151 146-154	1141	170 164-172	4/1
0.75	6:08	43	11:36	156 153-160	1809	168 162-174	5/0
0.81	6:35	27	7:04	155 152-159	1096	171 164-174	3/0
0.88	7:05	30	8:00	154 152-155	1232	167 164-170	5/0
0.94	7:35	30	8:05	157 154-162	1270	167 160-170	7/0
0.98	7:55	20	7:34	161 158-163	1218	164 162-168	1/1

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m, Flat prediction 7:26

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	8:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	1	7:54	8:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.95%	More
800m	3:52	7:47	48.75%	More
1km	4:51	7:48	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:13	8:26	54.42
5M	43:25	8:41	53.46
10km	54:40	8:48	53.00
10M	1:30:31	9:03	52.89
Half	2:00:31	9:12	52.14
20M	3:08:43	9:26	52.76
Mara	4:11:16	9:35	52.84

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