Sun 2nd Dec 2018 at 10:00am by Tizer

Run > General

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Time
1:29:39
Miles
11.67
Min/mi
7:41
Pacing
92%
WAVA
61.70
Cals
959
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 50cal 7.36/9.93mph
2) 0.62m - 5:05(8:11/m) 50cal 7.33/8.49mph
3) 0.62m - 4:56(7:56/m) 53cal 7.57/9.92mph
4) 0.62m - 4:52(7:50/m) 51cal 7.66/9.17mph
5) 0.62m - 4:43(7:36/m) 51cal 7.89/10.33mph
6) 0.62m - 4:39(7:29/m) 50cal 8.01/9.98mph
7) 0.62m - 5:03(8:08/m) 53cal 7.38/9.99mph
8) 0.62m - 4:47(7:42/m) 51cal 7.79/9.39mph
9) 0.62m - 4:10(6:43/m) 55cal 8.94/12.33mph
10) 0.62m - 4:28(7:11/m) 51cal 8.35/10.98mph
11) 0.62m - 4:38(7:28/m) 50cal 8.03/10.37mph
12) 0.62m - 4:16(6:53/m) 49cal 8.72/10.59mph
13) 0.62m - 4:17(6:53/m) 51cal 8.72/10.74mph
14) 0.62m - 4:40(7:30/m) 53cal 7.99/10.53mph
15) 0.62m - 4:44(7:37/m) 52cal 7.88/10.3mph
16) 0.62m - 4:55(7:55/m) 51cal 7.58/9.29mph
17) 0.62m - 5:06(8:13/m) 50cal 7.3/8.57mph
18) 0.62m - 5:12(8:22/m) 49cal 7.17/8.46mph
19) 0.49m - 4:02(8:17/m) 39cal 7.24/8.64mph

5:04 5:05 4:56 4:52 4:43 4:39 5:03 4:47 4:10 4:28 4:38 4:16 4:17 4:40 4:44 4:55 5:06 5:12 4:02

Pace

37%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:06	4:06	8:12
1.00	8:11	4:05	8:11
1.50	12:12	4:01	8:02
2.00	16:10	3:58	7:55
2.50	20:03	3:54	7:47
3.00	23:50	3:47	7:34
3.50	27:38	3:48	7:36
4.00	31:28	3:50	7:40
4.50	35:30	4:03	8:05
5.00	39:22	3:51	7:42
5.50	42:41	3:19	6:38
6.00	46:12	3:31	7:02
6.50	49:55	3:44	7:28
7.00	53:38	3:42	7:25
7.50	56:59	3:21	6:42
8.00	1:00:22	3:24	6:47
8.50	1:04:03	3:40	7:21
9.00	1:07:58	3:56	7:51
9.50	1:11:46	3:48	7:35
10.00	1:15:44	3:58	7:56
10.50	1:19:53	4:09	8:17
11.00	1:24:00	4:07	8:15
11.50	1:28:16	4:16	8:32
11.67	1:29:39	1:23	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	50.19%	More
800m	3:13	6:28	57.69%	More
1km	4:03	6:32	59.69%	More
Mile	6:42	6:42	61.69%	More
5k	21:47	7:01	64.48%	More
5 miles	36:11	7:14	63.13%	More
10k	45:39	7:21	62.45%	More
10 miles	1:15:34	7:33	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:40	6:58	64.85
5M	36:07	7:13	63.24
10km	45:36	7:20	62.51
10M	1:15:58	7:36	61.97
Half	1:41:29	7:45	60.88
20M	2:39:47	7:59	61.28
Mara	3:33:29	8:09	61.15

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