Mon 3rd Dec 2018 at 7:00pm by Will_Uyuni

Run > General

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Time
1:05:41
Miles
8.09
Min/mi
8:07
Pacing
87%
WAVA
57.36
Stride(cm)
110
Cals
745
Cadence
180
BPM
135
%MHR
74.2
B/mi
1097
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/138bpm 745cal
2) 1m - 7:53(7:53/m) 136/141bpm
3) 1m - 8:30(8:30/m) 130/138bpm
4) 1m - 7:57(7:57/m) 142/157bpm
5) 1m - 8:05(8:05/m) 136/148bpm
6) 1m - 8:18(8:18/m) 136/141bpm
7) 1m - 8:06(8:06/m) 136/142bpm
8) 1m - 8:17(8:17/m) 135/141bpm
9) 0.09m - 41(7:34/m) 136/139bpm

7:54 7:53 8:30 7:57 8:05 8:18 8:06 8:17 41

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	121 98-135	1023	184 92-192	5/4
0.50	4:04	1:58	7:51	131 127-136	1028	188 184-194	1/1
0.75	5:57	1:53	7:32	135 132-138	1016	187 184-188	1/3
1.00	7:52	1:55	7:40	135 128-138	1035	186 176-194	3/0
1.25	9:49	1:57	7:48	137 136-139	1068	185 180-192	3/0
1.50	11:48	1:59	7:55	134 132-137	1060	182 174-188	0/2
1.75	13:45	1:57	7:48	136 133-138	1061	184 174-194	2/3
2.00	15:46	2:01	8:03	137 128-141	1102	181 174-184	1/2
2.25	17:43	1:57	7:50	130 126-135	1018	182 178-188	0/1
2.50	20:04	2:21	9:24	125 117-135	1176	175 130-188	1/1
2.75	22:04	2:00	8:00	131 128-132	1047	182 178-184	0/0
3.00	24:23	2:18	9:14	133 129-137	1228	178 144-188	3/1
3.25	26:41	2:19	9:16	132 120-149	1222	181 138-188	13/1
3.50	28:40	1:58	7:53	148 133-157	1166	178 170-182	6/5
3.75	30:42	2:02	8:08	141 129-153	1147	179 176-182	6/1
4.00	32:43	2:01	8:05	148 140-154	1196	180 174-188	8/5
4.25	34:37	1:55	7:38	131 125-140	1001	181 174-188	5/14
4.50	36:57	2:19	9:17	131 123-142	1216	177 146-186	0/9
4.75	38:52	1:55	7:42	140 130-144	1077	181 168-182	2/3
5.00	40:58	2:06	8:24	144 136-148	1210	179 150-200	1/1
5.25	42:57	1:58	7:54	134 131-139	1058	180 174-182	1/3
5.50	44:54	1:57	7:48	139 136-141	1083	182 178-182	0/0
5.75	46:59	2:05	8:21	138 132-141	1153	179 168-182	2/1
6.00	49:15	2:16	9:03	133 124-137	1204	176 168-182	4/2
6.25	51:17	2:02	8:10	132 123-137	1078	180 178-182	4/7
6.50	53:22	2:05	8:21	134 129-140	1118	179 146-188	2/2
6.75	55:25	2:03	8:10	139 137-142	1135	180 174-194	3/2
7.00	57:21	1:57	7:46	138 135-141	1072	180 178-182	2/1
7.25	59:23	2:01	8:06	136 133-139	1101	178 174-182	1/3
7.50	1:01:24	2:01	8:05	138 135-141	1115	179 166-182	0/1
7.75	1:03:28	2:04	8:16	135 132-139	1116	179 174-182	3/1
8.00	1:05:38	2:11	8:42	131 123-136	1140	176 142-182	1/4
8.11	1:06:28	49	7:39	135 129-139	1032	178 162-186	2/2

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 1:05:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	9:22
15 2.3%	8:18
See your biggest climbs

Cadence

180 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	8.1	1:05:04	8:05
Walk	2.0	147	0.1	1:19	24:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.78%	More
800m	3:43	7:28	50.03%	More
1km	4:42	7:34	51.47%	More
Mile	7:41	7:41	53.75%	More
5k	25:08	8:05	55.89%	More
5 miles	40:47	8:09	56.00%	More
10k	50:56	8:12	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.64
5km	23:49	7:40	58.99
5M	39:26	7:53	57.92
10km	49:39	7:59	57.42
10M	1:22:14	8:13	57.25
Half	1:49:29	8:21	56.44
20M	2:51:27	8:34	57.11
Mara	3:48:16	8:43	57.19

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