Mon 3rd Dec 2018 at 9:00pm by Jenni-far-far

Run > General

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Time
20:36
Miles
2.00
Min/mi
10:18
Pacing
7%
WAVA
51.73
Stride(cm)
88
Cals
237
Cadence
178
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 95cal 5.59/13.9mph
2) 1m - 9:53(9:53/m) 96cal 6.07/7.03mph
3) 0.77m - 32:48(42:30/m) 46cal 1.41/7.39mph

10:43 9:53

Pin Map

0mi in 0

Pace

24%

16%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	176 172-182	5/0
0.13	1:20	43	11:21	173 172-174	3/0
0.19	2:05	46	12:09	172 170-176	2/0
0.25	2:47	42	11:13	173 172-174	1/2
0.31	3:27	40	10:35	178 172-184	3/0
0.38	4:09	42	11:15	178 174-182	2/0
0.44	4:50	41	10:49	182 178-188	2/0
0.50	5:29	39	10:29	182 178-188	1/1
0.56	6:13	44	11:37	180 176-184	0/0
0.63	6:54	41	11:00	181 178-184	1/0
0.69	7:33	39	10:19	180 178-184	0/1
0.75	8:12	39	10:31	177 174-180	1/0
0.81	8:52	40	10:36	179 176-184	0/0
0.88	9:28	37	9:45	178 174-184	0/2
0.94	10:05	37	9:45	178 176-182	2/2
1.00	10:43	38	10:04	175 174-176	0/2
1.06	11:22	39	10:23	178 176-180	0/2
1.13	12:00	38	10:08	180 174-184	1/0
1.19	12:38	38	10:13	183 180-186	0/2
1.25	13:19	41	10:53	180 170-188	1/4
1.31	13:54	35	9:23	177 174-182	3/0
1.38	14:26	32	8:26	184 182-188	2/1
1.44	15:02	37	9:47	184 182-188	0/4
1.50	15:40	37	9:57	181 180-184	0/1
1.56	16:16	37	9:49	180 178-182	3/2
1.63	16:54	37	9:59	183 180-188	0/4
1.69	17:29	35	9:18	183 182-184	0/3
1.75	18:04	35	9:23	185 182-186	0/2
1.81	18:39	36	9:29	184 182-186	0/1
1.88	19:19	40	10:39	183 180-184	0/1
1.94	19:57	38	10:02	185 182-186	0/2
2.00	20:36	39	10:17	186 184-190	0/0
2.06	21:16	40	10:40	177 174-180	1/2
2.13	21:57	42	11:05	175 174-176	1/1
2.19	22:44	47	12:35	174 172-176	3/3
2.25	25:10	2:25	38:44	151 116-176	3/0
2.31	28:30	3:20	53:25	116 116-116	5/0
2.38	32:02	3:33	56:41	116 116-116	2/0
2.44	35:51	3:49	1:01:04	-	1/0
2.50	39:57	4:05	1:05:26	-	1/1
2.56	43:22	3:26	54:49	-	1/1
2.63	46:30	3:08	50:01	-	0/0
2.69	49:53	3:23	54:13	-	1/1
2.75	52:27	2:34	40:59	-	1/1
2.77	53:24	57	43:52	118 118-118	0/0

Elevation

Asc 65m, Range 33m, Flat prediction -1:50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	57:08
11 3.0%	11:58
11 1.5%	10:49
See your biggest climbs

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	179	2.7	47:47	17:35
Walk	10.4	116	0.1	5:33	1:41:09
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.73%	More
800m	4:43	9:29	46.65%	More
1km	5:56	9:33	48.29%	More
Mile	9:46	9:46	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	50.99
5km	33:33	10:48	50.80
5M	56:48	11:22	49.01
10km	1:12:15	11:38	48.25
10M	2:02:20	12:14	47.00
Half	2:44:57	12:35	45.55
20M	4:23:28	13:10	44.92
Mara	5:55:15	13:34	44.16

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