Mon 3rd Dec 2018 at 8:00pm by bdhanda

Run > General

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Time
13:32
Miles
1.40
Min/mi
9:40
Pacing
95%
WAVA
48.22
Stride(cm)
107
Cals
130
Cadence
155
BPM
124
%MHR
72.3
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 123/131bpm 91cal 6.26/6.66mph
2) 0.4m - 3:57(9:50/m) 130/133bpm 39cal 6.1/6.8mph

9:35 3:57

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:16	105 80-125	1183	149 114-158
0.13	1:19	37	9:48	120 116-125	1176	155 154-156
0.19	1:54	35	9:18	119 116-122	1107	155 154-156
0.25	2:29	35	9:22	125 123-128	1171	153 152-156
0.31	3:04	35	9:20	124 122-127	1158	156 154-156
0.38	3:41	37	9:45	125 122-127	1218	154 152-156
0.44	4:18	37	9:58	124 123-125	1235	154 152-158
0.50	4:51	33	8:45	127 124-129	1112	158 156-160
0.56	5:27	36	9:31	127 126-127	1210	157 156-160
0.63	6:00	34	8:59	125 125-126	1122	156 156-158
0.69	6:36	36	9:31	125 123-126	1190	155 154-156
0.75	7:11	35	9:24	127 126-128	1193	156 156-158
0.81	7:47	36	9:40	126 125-128	1219	158 156-162
0.88	8:24	36	9:41	129 128-130	1248	156 154-158
0.94	8:59	36	9:31	128 126-129	1218	159 158-160
1.00	9:35	35	9:24	130 129-131	1223	157 156-160
1.06	10:10	35	9:19	132 130-132	1230	157 156-158
1.13	10:45	36	9:33	128 127-129	1221	158 156-158
1.19	11:24	38	10:13	126 125-126	1287	157 154-160
1.25	11:58	35	9:15	130 129-133	1202	159 158-162
1.31	12:36	37	9:55	130 129-131	1290	158 156-162
1.38	13:15	39	10:24	131 130-132	1362	156 156-156
1.40	13:32	17	11:16	130 129-130	1464	153 152-154

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	1.4	13:28	9:39
Walk	0.5	114	0	4	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.43%	More
800m	4:39	9:22	43.44%	More
1km	5:49	9:22	45.22%	More
Mile	9:26	9:26	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.20
5km	31:30	10:08	48.30
5M	52:10	10:26	47.58
10km	1:05:41	10:34	47.22
10M	1:48:46	10:53	47.18
Half	2:24:49	11:03	46.55
20M	3:46:47	11:20	47.11
Mara	5:01:56	11:31	47.18

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