Mon 3rd Dec 2018 at 6:00pm by Dowse
Run > General
-
Time
1:08:23
-
Miles
8.76
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
55.74
-
Stride(cm)
113
-
Cals
983
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 3:52(9:24/m) 46cal 6.39/7.47mph
2) 0.62m - 5:24(8:41/m) 71cal 6.9/9.07mph
3) 0.62m - 4:55(7:54/m) 71cal 7.59/9.32mph
4) 0.62m - 5:11(8:20/m) 70cal 7.2/8.28mph
5) 0.62m - 4:43(7:36/m) 70cal 7.89/9.06mph
6) 0.62m - 4:29(7:14/m) 73cal 8.3/12.07mph
7) 0.62m - 4:34(7:22/m) 71cal 8.15/9.12mph
8) 0.62m - 4:19(6:57/m) 68cal 8.63/9.1mph
9) 0.62m - 4:30(7:14/m) 70cal 8.29/9.13mph
10) 0.62m - 4:33(7:19/m) 70cal 8.19/8.82mph
11) 0.62m - 4:41(7:33/m) 70cal 7.95/8.84mph
12) 0.62m - 4:51(7:49/m) 68cal 7.68/8.21mph
13) 0.62m - 4:55(7:55/m) 68cal 7.59/8.82mph
14) 0.62m - 4:57(7:59/m) 67cal 7.52/7.75mph
15) 0.27m - 2:27(9:02/m) 30cal 6.64/7.53mph
3:52 5:24 4:55 5:11 4:43 4:29 4:34 4:19 4:30 4:33 4:41 4:51 4:55 4:57 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
181 118-184 |
0.50 |
11:36 |
9:20 +6:54
|
37:18 |
174 120-186 |
0.75 |
13:35 |
1:58 |
7:53 |
178 168-182 |
1.00 |
15:57 |
2:22 |
9:27 |
176 108-188 |
1.25 |
17:53 |
1:57 |
7:48 |
173 110-182 |
1.50 |
19:51 |
1:57 |
7:49 |
180 174-186 |
1.75 |
21:54 |
2:03 |
8:14 |
181 180-184 |
2.00 |
24:07 |
2:13 |
8:51 |
181 148-184 |
2.25 |
26:04 |
1:58 |
7:50 |
183 180-188 |
2.50 |
27:57 |
1:53 |
7:31 |
183 178-184 |
2.75 |
29:54 |
1:57 |
7:48 |
181 172-190 |
3.00 |
31:50 |
1:56 |
7:44 |
182 168-186 |
3.25 |
33:34 |
1:44 |
6:56 |
184 182-188 |
3.50 |
35:21 |
1:47 |
7:08 |
183 132-188 |
3.75 |
37:19 |
1:58 |
7:53 |
184 180-186 |
4.00 |
39:06 |
1:47 |
7:06 |
183 178-184 |
4.25 |
40:49 |
1:43 |
6:52 |
185 182-194 |
4.50 |
42:37 |
1:48 |
7:14 |
185 182-186 |
4.75 |
44:17 |
1:40 |
6:39 |
186 184-188 |
5.00 |
46:03 |
1:46 |
7:02 |
186 182-190 |
5.25 |
47:51 |
1:48 |
7:13 |
185 182-188 |
5.50 |
49:44 |
1:53 |
7:33 |
186 182-188 |
5.75 |
51:33 |
1:49 |
7:17 |
185 184-188 |
6.00 |
53:23 |
1:49 |
7:18 |
184 182-186 |
6.25 |
55:09 |
1:47 |
7:07 |
186 182-190 |
6.50 |
57:05 |
1:56 |
7:44 |
183 130-188 |
6.75 |
59:00 |
1:54 |
7:38 |
186 182-188 |
7.00 |
1:01:04 |
2:04 |
8:16 |
186 184-188 |
7.25 |
1:02:59 |
1:55 |
7:41 |
185 184-188 |
7.50 |
1:04:51 |
1:52 |
7:28 |
186 186-188 |
7.75 |
1:06:54 |
2:03 |
8:10 |
184 180-188 |
8.00 |
1:08:59 |
2:05 |
8:20 |
186 136-190 |
8.25 |
1:10:57 |
1:59 |
7:54 |
188 188-190 |
8.50 |
1:12:54 |
1:57 |
7:48 |
188 186-192 |
8.75 |
1:15:09 |
2:15 |
8:59 |
184 126-190 |
8.76 |
1:15:17 |
8 |
13:33 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
183 |
8.7 |
1:07:34 |
7:46 |
Walk |
10.2 |
129 |
0.1 |
7:42 |
2:05:06 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
45.34% |
More |
800m |
3:22 |
6:45 |
50.17% |
More |
1km |
4:14 |
6:49 |
52.16% |
More |
Mile |
6:55 |
6:55 |
55.18% |
More |
5k |
22:17 |
7:10 |
58.02% |
More |
5 miles |
36:49 |
7:22 |
57.44% |
More |
10k |
46:30 |
7:29 |
56.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:02 |
5:02 |
75.77 |
5km |
19:40 |
6:20 |
65.75 |
5M |
34:51 |
6:58 |
60.69 |
10km |
45:15 |
7:17 |
58.54 |
10M |
1:20:11 |
8:01 |
54.66 |
Half |
1:50:55 |
8:28 |
51.93 |
20M |
3:04:27 |
9:13 |
49.48 |
Mara |
4:15:10 |
9:44 |
47.70 |
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