Mon 3rd Dec 2018 at 6:00pm by Mandyr

Run > General

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Time
41:36
Miles
2.58
Min/mi
16:07
Pacing
70%
WAVA
32.98
Stride(cm)
64
Cals
263
Cadence
157
BPM
158
%MHR
92.2
B/mi
2543
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:21(9:32/km) 158/191bpm 99cal 6.29/0kmph
2) 1.61km - 17:01(10:34/km) 156/180bpm 104cal 5.68/0kmph
3) 0.94km - 9:15(9:50/km) 161/175bpm 60cal 6.11/0kmph

15:21 17:01 9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:14	150 140-163	2134	170 146-194
0.25	3:27	1:40	13:24	155 145-165	2076	178 164-188
0.38	5:11	1:44	13:54	179 169-191	2488	171 120-192
0.50	7:10	1:58	15:45	165 146-188	2598	158 120-188
0.63	9:51	2:41	21:29	151 128-173	3245	157 120-166
0.75	11:31	1:40	13:21	157 148-166	2097	158 154-164
0.88	13:14	1:43	13:47	158 154-161	2178	160 150-168
1.00	15:20	2:06	16:48	150 129-167	2519	137 106-166
1.13	17:09	1:49	14:34	158 141-167	2301	158 154-164
1.25	19:12	2:02	16:20	155 139-166	2531	142 116-162
1.38	21:00	1:48	14:27	160 151-172	2312	155 148-162
1.50	24:38	3:38	29:02	147 99-169	4268	151 106-164
1.63	26:18	1:40	13:19	153 95-180	2038	161 118-178
1.75	28:08	1:50	14:37	165 156-169	2412	158 154-172
1.88	29:54	1:47	14:12	166 162-172	2358	157 148-162
2.00	32:21	2:27	19:32	155 134-169	3028	147 110-164
2.13	34:17	1:56	15:29	163 154-175	2523	159 122-180
2.25	36:07	1:51	14:44	160 153-167	2358	157 120-166
2.38	38:36	2:29	19:53	158 140-168	3141	153 120-166
2.50	40:16	1:40	13:19	161 153-166	2143	161 156-168
2.58	41:35	1:19	15:43	164 157-174	2578	152 122-182

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	162	2.3	32:26	14:09
Walk	12.7	123	0.3	5:18	18:10
Still	9.3	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	30.29%	More
800m	7:03	14:11	30.41%	More
1km	9:17	14:56	30.11%	More
Mile	15:15	15:15	31.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	31.31
5km	50:39	16:18	32.91
5M	1:23:53	16:47	32.43
10km	1:45:37	17:00	32.26
10M	2:54:54	17:29	32.10
Half	3:52:51	17:46	31.50
20M	6:04:39	18:14	31.66
Mara	8:05:29	18:32	31.50

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