Mon 26th Nov 2018 at 7:00pm by Ally C

Run > Warm Down

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Time
14:51
Miles
2.01
Min/mi
7:23
Pacing
95%
WAVA
60.64
Stride(cm)
128
Cals
262
Cadence
169
Surface
Road

Notes & Comments

Warm down on my own

7:12 7:37 3

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:08	169 164-172
0.13	49	26	6:51	172 168-176
0.19	1:16	27	7:19	170 166-174
0.25	1:43	27	7:11	170 164-174
0.31	2:10	27	7:17	172 170-176
0.38	2:38	27	7:15	172 168-178
0.44	3:03	26	6:50	173 170-176
0.50	3:30	26	6:59	169 168-172
0.56	3:55	26	6:56	172 170-174
0.63	4:22	26	6:56	172 168-176
0.69	4:50	29	7:40	168 166-170
0.75	5:17	27	7:10	172 170-174
0.81	5:46	29	7:45	168 168-168
0.88	6:14	28	7:25	171 168-174
0.94	6:41	27	7:17	169 166-170
1.00	7:11	30	7:59	168 164-172
1.06	7:39	28	7:30	171 166-174
1.13	8:08	29	7:38	168 164-170
1.19	8:37	29	7:44	169 168-172
1.25	9:05	28	7:21	169 166-172
1.31	9:35	30	7:59	167 160-172
1.38	10:02	27	7:17	171 168-174
1.44	10:30	28	7:31	168 166-172
1.50	10:57	27	7:14	169 168-172
1.56	11:26	28	7:35	170 168-172
1.63	11:52	26	6:56	170 168-172
1.69	12:23	31	8:23	164 152-172
1.75	12:52	29	7:49	171 168-174
1.81	13:20	28	7:30	170 168-172
1.88	13:49	29	7:39	168 164-170
1.94	14:19	30	8:02	166 158-170
2.00	14:48	29	7:44	167 162-172

Cadence

169 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	14:51	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.58%	More
800m	3:28	6:58	54.57%	More
1km	4:20	6:58	56.82%	More
Mile	7:11	7:11	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:34	7:35	60.54
5M	39:01	7:48	59.49
10km	49:07	7:54	58.99
10M	1:21:21	8:08	58.85
Half	1:48:18	8:16	58.02
20M	2:49:36	8:29	58.71
Mara	3:45:48	8:37	58.80

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