Mon 26th Nov 2018 at 6:00pm by Ally C

Run > Warm Up

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Time
7:37
Miles
0.99
Min/mi
7:42
Pacing
94%
WAVA
54.35
Stride(cm)
122
Cals
129
Cadence
171
Surface
Road

Notes & Comments

Jog to High School for Club Night

7:37

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:09	160 124-178
0.13	1:00	30	7:56	174 170-178
0.19	1:29	29	7:47	171 166-174
0.25	1:57	27	7:18	172 170-174
0.31	2:25	28	7:28	173 168-176
0.38	2:55	30	8:00	172 164-178
0.44	3:24	29	7:44	173 170-174
0.50	3:52	28	7:24	173 172-174
0.56	4:18	26	7:02	174 170-180
0.63	4:47	29	7:42	171 166-178
0.69	5:13	26	7:02	172 168-174
0.75	5:38	25	6:34	173 172-174
0.81	6:08	30	8:04	170 168-178
0.88	6:39	31	8:10	172 166-176
0.94	7:09	31	8:09	171 168-172
0.99	7:37	28	8:49	166 160-172

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1	7:33	7:41
Walk	0.9	124	0	4	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.03%	More
800m	3:40	7:22	51.50%	More
1km	4:36	7:24	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:36	8:14	55.74
5M	42:24	8:29	54.74
10km	53:23	8:35	54.28
10M	1:28:23	8:50	54.16
Half	1:57:41	8:59	53.39
20M	3:04:17	9:13	54.03
Mara	4:05:21	9:22	54.11

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