Mon 3rd Dec 2018 at 8:00pm by Rattle

Run > General

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Time
13:48
Miles
1.00
Min/mi
13:48
Pacing
74%
WAVA
30.41
Stride(cm)
75
Cals
149
Cadence
156
BPM
123
%MHR
71.8
B/mi
1695
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:47(8:34/km) 124/144bpm 149cal 7.01/10.01kmph
2) 0km - 1(5:33/km) 144/144bpm 10.8/8.97kmph

13:47 1

Pace

37%

12%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	99 83-110	1088	171 168-174
0.13	1:23	42	11:08	121 113-128	1347	169 166-170
0.19	2:12	49	13:04	131 128-134	1711	162 122-172
0.25	3:32	1:20	21:23	113 99-126	2416	121 116-122
0.31	4:24	52	13:49	111 101-123	1533	162 122-176
0.38	5:07	43	11:27	130 126-133	1488	172 172-174
0.44	5:50	44	11:36	138 134-140	1602	171 168-174
0.50	6:57	1:06	17:40	128 114-140	2261	137 122-172
0.56	8:02	1:06	17:31	111 109-114	1944	130 120-174
0.63	8:45	43	11:27	124 116-132	1419	172 172-174
0.69	9:27	42	11:16	138 134-140	1556	172 170-174
0.75	10:18	51	13:29	140 136-142	1889	152 122-174
0.81	11:33	1:15	19:59	125 117-133	2497	122 122-122
0.88	12:26	53	14:15	120 113-126	1710	160 122-172
0.94	13:08	41	10:57	133 128-138	1457	172 172-174
1.00	13:47	39	10:27	142 139-144	1483	172 170-174
1.00	13:48	1	10:15	144 144-144	1477	172 172-172

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.3	171	0.7	8:03	11:17
Walk	41.7	121	0.3	5:45	19:56
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	24.32%	More
800m	6:41	13:26	28.27%	More
1km	8:34	13:47	28.75%	More
Mile	13:46	13:46	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	30.39
5km	45:54	14:46	31.09
5M	1:16:00	15:12	30.54
10km	1:35:41	15:24	30.28
10M	2:38:27	15:51	30.21
Half	3:30:57	16:06	29.79
20M	5:30:21	16:31	30.14
Mara	7:19:49	16:47	30.19

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