Mon 3rd Dec 2018 at 8:00pm by BecsX
Run > Warm Down
-
Time
19:42
-
Miles
2.18
-
Min/mi
9:02
-
Pacing
90%
-
WAVA
52.00
-
Stride(cm)
102
-
Cals
206
-
Cadence
174
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 96cal 6.36/6.85mph
2) 1m - 8:55(8:55/m) 97cal 6.73/7.26mph
3) 0.13m - 1:21(10:26/m) 13cal 5.75/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:30 |
164 120-176 |
0/1 |
0.13 |
1:13 |
38 |
10:01 |
175 174-176 |
1/0 |
0.19 |
1:50 |
36 |
9:42 |
175 174-176 |
0/1 |
0.25 |
2:26 |
36 |
9:41 |
176 174-178 |
1/0 |
0.31 |
3:01 |
35 |
9:22 |
177 176-178 |
0/0 |
0.38 |
3:34 |
33 |
8:50 |
178 176-182 |
0/0 |
0.44 |
4:09 |
35 |
9:17 |
176 174-176 |
0/1 |
0.50 |
4:41 |
32 |
8:39 |
177 176-178 |
0/1 |
0.56 |
5:14 |
33 |
8:41 |
177 176-180 |
1/0 |
0.63 |
5:47 |
33 |
8:51 |
176 174-176 |
2/0 |
0.69 |
6:25 |
38 |
10:02 |
176 172-184 |
1/0 |
0.75 |
7:01 |
36 |
9:33 |
174 172-176 |
3/0 |
0.81 |
7:38 |
38 |
10:05 |
173 172-176 |
3/0 |
0.88 |
8:14 |
36 |
9:33 |
175 174-176 |
2/0 |
0.94 |
8:54 |
40 |
10:33 |
175 172-176 |
2/0 |
1.00 |
9:26 |
32 |
8:30 |
176 174-176 |
0/0 |
1.06 |
9:59 |
33 |
8:55 |
176 176-178 |
0/0 |
1.13 |
10:31 |
32 |
8:31 |
176 176-178 |
0/0 |
1.19 |
11:05 |
34 |
8:57 |
176 176-176 |
0/1 |
1.25 |
11:38 |
33 |
8:50 |
176 176-178 |
0/0 |
1.31 |
12:10 |
32 |
8:36 |
176 176-178 |
0/1 |
1.38 |
12:43 |
33 |
8:47 |
176 176-176 |
0/0 |
1.44 |
13:19 |
36 |
9:43 |
176 176-176 |
0/1 |
1.50 |
13:53 |
33 |
8:53 |
176 174-178 |
1/0 |
1.56 |
14:26 |
34 |
8:59 |
175 172-176 |
2/0 |
1.63 |
15:01 |
35 |
9:13 |
175 174-176 |
2/0 |
1.69 |
15:52 |
51 +18
|
13:33 |
168 124-176 |
1/0 |
1.75 |
16:26 |
34 |
9:12 |
177 176-178 |
0/2 |
1.81 |
16:58 |
31 |
8:23 |
176 174-176 |
0/2 |
1.88 |
17:29 |
31 |
8:17 |
176 174-176 |
0/4 |
1.94 |
18:02 |
33 |
8:51 |
176 174-176 |
1/0 |
2.00 |
18:38 |
36 |
9:40 |
172 168-176 |
1/0 |
2.06 |
19:18 |
39 |
10:29 |
169 168-172 |
1/0 |
2.13 |
19:57 |
40 |
10:33 |
168 166-170 |
3/0 |
2.13 |
20:00 |
3 |
9:59 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
174 |
2.1 |
19:41 |
9:15 |
Walk |
1.6 |
122 |
0 |
19 |
5:01:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
40.60% |
More |
800m |
4:24 |
8:51 |
42.94% |
More |
1km |
5:30 |
8:52 |
44.88% |
More |
Mile |
9:08 |
9:08 |
46.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.58 |
5km |
28:41 |
9:14 |
52.04 |
5M |
47:29 |
9:30 |
51.18 |
10km |
59:48 |
9:37 |
50.83 |
10M |
1:39:01 |
9:54 |
50.44 |
Half |
2:11:50 |
10:04 |
49.41 |
20M |
3:26:26 |
10:19 |
49.54 |
Mara |
4:34:51 |
10:29 |
49.22 |
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