Mon 3rd Dec 2018 at 8:00pm by BecsX

Run > Hill Work

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Time
25:00
Miles
3.30
Min/mi
7:35
Pacing
92%
WAVA
63.48
Stride(cm)
119
Cals
318
Cadence
178
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Priestley Road - 7 reps

Split Summary
===
1) 0.47m - 3:37(7:47/m) 45cal 7.71/8.64mph
2) 0.94m - 7:13(7:42/m) 93cal 7.8/9.14mph
3) 0.47m - 3:37(7:42/m) 46cal 7.8/8.64mph
4) 0.47m - 3:39(7:50/m) 46cal 7.65/8.56mph
5) 0.46m - 3:39(7:53/m) 45cal 7.61/8.47mph
6) 0.45m - 3:15(7:18/m) 43cal 8.22/9.62mph

3:37 7:13 3:37 3:39 3:39 3:15

Pace

17%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	179 174-184	5/0
0.25	2:02	1:02	8:19	175 174-176	4/0
0.38	2:56	54	7:13	178 176-180	0/5
0.50	3:52	56	7:32	180 176-184	1/4
0.63	4:51	59	7:52	178 176-180	5/0
0.75	5:51	1:00	7:57	177 176-184	3/2
0.88	6:46	55	7:16	180 178-184	0/4
1.00	7:44	58	7:44	178 174-186	3/3
1.13	8:46	1:03	8:21	176 174-176	5/0
1.25	9:43	56	7:31	179 174-184	2/3
1.38	10:36	53	7:05	182 180-186	0/5
1.50	11:34	59	7:50	178 172-184	4/0
1.63	12:35	1:00	8:03	176 176-178	5/0
1.75	13:32	57	7:38	177 172-180	0/4
1.88	14:29	56	7:31	177 174-180	0/5
2.00	15:28	59	7:52	176 176-178	5/0
2.13	16:31	1:04	8:30	176 174-178	4/1
2.25	17:24	52	7:00	178 178-180	0/5
2.38	18:23	1:00	7:57	177 172-180	1/4
2.50	19:24	1:01	8:08	176 176-178	5/0
2.63	20:26	1:02	8:13	176 172-178	2/2
2.75	21:20	54	7:14	180 176-188	0/5
2.88	22:18	57	7:39	179 174-184	3/2
3.00	23:18	1:01	8:06	176 174-180	5/0
3.13	24:14	56	7:25	183 172-188	1/4
3.25	25:00	46	6:17	190 188-190	0/6

Elevation

Asc 71m, Range 10m, Flat prediction 24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	8:14
10 2.7%	7:59
10 2.7%	7:56
10 2.7%	8:04
10 2.8%	8:01
See your biggest climbs

Cadence

178 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	25:00	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	50.07%	More
800m	3:41	7:24	51.39%	More
1km	4:34	7:21	54.17%	More
Mile	7:37	7:37	56.07%	More
5k	23:53	7:41	62.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.59
5km	23:27	7:33	63.65
5M	38:50	7:46	62.57
10km	48:54	7:52	62.16
10M	1:20:58	8:06	61.68
Half	1:47:48	8:14	60.43
20M	2:48:49	8:26	60.58
Mara	3:44:45	8:35	60.20

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