Mon 3rd Dec 2018 at 7:00pm by BecsX

Run > Warm Up

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Time
26:18
Miles
3.05
Min/mi
8:37
Pacing
0%
WAVA
55.68
Stride(cm)
107
Cals
285
Cadence
175
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 96cal 6.49/7.16mph
2) 1m - 8:50(8:50/m) 96cal 6.79/7.14mph
3) 0.95m - 8:13(8:38/m) 93cal 6.95/7.43mph

9:15 8:50 8:13

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	176 174-180	0/4
0.25	2:18	1:05	8:42	176 174-178	0/3
0.38	3:31	1:13	9:44	174 172-176	6/0
0.50	5:22	1:51 +46	14:49	175 172-178	2/1
0.63	21:33	16:11 +15:44	2:09:30	169 116-184	2/3
0.75	23:30	1:57	15:33	179 174-184	0/5
0.88	24:45	1:15 +6	10:02	176 174-180	2/1
1.00	25:51	1:06	8:46	177 174-180	1/0
1.13	26:58	1:07	8:56	175 174-176	1/0
1.25	28:04	1:07	8:53	174 172-176	1/0
1.38	29:11	1:06	8:50	173 170-178	1/0
1.50	30:20	1:10	9:17	175 174-178	3/0
1.63	31:27	1:07	8:57	175 174-176	3/0
1.75	32:33	1:05	8:40	176 174-176	3/0
1.88	33:42	1:10 +6	9:16	175 166-178	1/0
2.00	34:47	1:05	8:37	177 176-178	2/0
2.13	35:52	1:05	8:39	175 174-178	1/1
2.25	36:57	1:05	8:42	175 174-180	0/1
2.38	38:01	1:05	8:37	176 174-176	0/7
2.50	39:07	1:05	8:42	175 174-176	1/2
2.63	40:13	1:06	8:51	176 174-178	1/2
2.75	41:15	1:02	8:20	174 170-176	0/5
2.88	42:20	1:04	8:32	174 172-174	0/4
2.95	43:00	40	8:48	173 172-174	0/4

Elevation

Asc 33m, Range 27m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	175	2.9	26:02	9:07
Walk	36.7	116	0	16:06	123:12:09
Pause	2.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.39%	More
800m	4:14	8:30	44.69%	More
1km	5:20	8:35	46.37%	More
Mile	8:36	8:36	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.96
5km	26:49	8:38	55.66
5M	44:25	8:53	54.71
10km	55:55	9:00	54.36
10M	1:32:36	9:16	53.94
Half	2:03:17	9:25	52.84
20M	3:13:04	9:39	52.97
Mara	4:17:02	9:49	52.64

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