Mon 3rd Dec 2018 at 7:00pm by NordRunner

Run > Easy

  • Time
    1:16:24
  • Miles
    7.18
  • Min/mi
    10:38
  • Pacing
    67%
  • WAVA
    49.97
  • Stride(cm)
    81
  • Cals
    610
  • Cadence
    187
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1463
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.55km - 1:16:24(6:37/km) 137/152bpm 610cal 9.08/11.56kmph
1:16:24

Pace

4% 3% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 +1:09 15:01 117 91-124 1757 188 108-198 7/11
0.50 8:16 4:30 +1:50 18:01 131 93-146 2361 186 112-196 19/1
0.75 11:06 2:50 11:21 138 135-142 1566 183 108-192 10/1
1.00 13:39 2:33 10:13 139 134-146 1420 190 186-194 9/2
1.25 16:12 2:33 10:11 138 133-147 1405 190 184-196 1/15
1.50 18:34 2:23 9:31 135 129-138 1284 192 188-200 0/16
1.75 21:49 3:14 12:57 141 133-148 1826 159 108-220 17/5
2.00 24:17 2:29 9:55 140 136-143 1388 190 188-192 7/2
2.25 26:47 2:30 10:00 138 134-145 1381 192 188-196 1/6
2.50 29:28 2:40 +7 10:41 137 71-148 1463 184 118-200 3/9
2.75 31:56 2:28 9:54 143 130-150 1415 193 186-198 4/12
3.00 35:04 3:08 12:33 144 139-150 1808 164 108-196 20/0
3.25 37:36 2:32 10:07 143 139-147 1446 191 186-196 9/4
3.50 40:17 2:41 10:42 146 140-152 1563 192 184-196 15/3
3.75 43:14 2:57 11:49 144 141-149 1701 183 94-196 14/1
4.00 45:54 2:40 10:42 142 139-145 1519 191 186-196 4/2
4.25 48:20 2:25 9:42 140 136-144 1358 194 192-196 1/9
4.50 50:49 2:29 9:57 140 133-146 1393 195 184-204 0/19
4.75 53:31 2:42 10:46 141 135-144 1519 186 118-240 10/0
5.00 56:17 2:46 11:05 141 136-145 1562 186 116-194 6/1
5.25 58:53 2:36 10:25 137 132-146 1426 190 182-196 4/4
5.50 1:01:20 2:27 9:50 135 133-138 1327 190 124-198 0/15
5.75 1:03:59 2:39 10:35 135 133-137 1428 187 96-196 2/2
6.00 1:06:34 2:35 10:20 137 128-143 1416 192 184-196 4/1
6.25 1:09:08 2:34 10:15 135 129-139 1385 192 184-196 3/4
6.50 1:11:49 2:41 10:44 138 133-142 1481 192 186-194 8/2
6.75 1:14:35 2:46 11:04 134 126-141 1482 187 120-204 3/6
7.00 1:17:00 2:25 9:41 130 128-134 1260 192 186-198 0/16
7.18 1:19:29 2:29 13:53 126 116-130 1749 178 102-194 2/9

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 190m, Range 56m, Flat prediction 1:13:44
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.3% 11:42
31 5.0% 11:11
27 6.5% 12:52
17 14.7% 18:59
16 2.1% 10:58
11 3.1% 10:26
See your biggest climbs

Cadence

187 (240 max) Stride Length: 81cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.22% More
800m 4:47 9:37 44.36% More
1km 6:05 9:47 45.43% More
Mile 10:03 10:03 46.76% More
5k 32:08 10:21 49.81% More
5 miles 52:31 10:30 49.84% More
10k 1:05:31 10:33 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 49.10
5km 31:36 10:10 50.67
5M 52:11 10:26 50.16
10km 1:05:36 10:33 49.92
10M 1:48:19 10:50 50.09
Half 2:23:58 10:59 49.53
20M 3:44:52 11:15 50.25
Mara 4:58:53 11:24 50.42

Bespoke Fields

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