Mon 3rd Dec 2018 at 7:00pm by NordRunner
Run > Easy
-
Time
1:16:24
-
Miles
7.18
-
Min/mi
10:38
-
Pacing
67%
-
WAVA
49.97
-
Stride(cm)
81
-
Cals
610
-
Cadence
187
-
BPM
137
-
%MHR
73.9
-
B/mi
1463
-
Asc(m)
190
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.55km - 1:16:24(6:37/km) 137/152bpm 610cal 9.08/11.56kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 +1:09
|
15:01 |
117 91-124 |
1757 |
188 108-198 |
7/11 |
0.50 |
8:16 |
4:30 +1:50
|
18:01 |
131 93-146 |
2361 |
186 112-196 |
19/1 |
0.75 |
11:06 |
2:50 |
11:21 |
138 135-142 |
1566 |
183 108-192 |
10/1 |
1.00 |
13:39 |
2:33 |
10:13 |
139 134-146 |
1420 |
190 186-194 |
9/2 |
1.25 |
16:12 |
2:33 |
10:11 |
138 133-147 |
1405 |
190 184-196 |
1/15 |
1.50 |
18:34 |
2:23 |
9:31 |
135 129-138 |
1284 |
192 188-200 |
0/16 |
1.75 |
21:49 |
3:14 |
12:57 |
141 133-148 |
1826 |
159 108-220 |
17/5 |
2.00 |
24:17 |
2:29 |
9:55 |
140 136-143 |
1388 |
190 188-192 |
7/2 |
2.25 |
26:47 |
2:30 |
10:00 |
138 134-145 |
1381 |
192 188-196 |
1/6 |
2.50 |
29:28 |
2:40 +7
|
10:41 |
137 71-148 |
1463 |
184 118-200 |
3/9 |
2.75 |
31:56 |
2:28 |
9:54 |
143 130-150 |
1415 |
193 186-198 |
4/12 |
3.00 |
35:04 |
3:08 |
12:33 |
144 139-150 |
1808 |
164 108-196 |
20/0 |
3.25 |
37:36 |
2:32 |
10:07 |
143 139-147 |
1446 |
191 186-196 |
9/4 |
3.50 |
40:17 |
2:41 |
10:42 |
146 140-152 |
1563 |
192 184-196 |
15/3 |
3.75 |
43:14 |
2:57 |
11:49 |
144 141-149 |
1701 |
183 94-196 |
14/1 |
4.00 |
45:54 |
2:40 |
10:42 |
142 139-145 |
1519 |
191 186-196 |
4/2 |
4.25 |
48:20 |
2:25 |
9:42 |
140 136-144 |
1358 |
194 192-196 |
1/9 |
4.50 |
50:49 |
2:29 |
9:57 |
140 133-146 |
1393 |
195 184-204 |
0/19 |
4.75 |
53:31 |
2:42 |
10:46 |
141 135-144 |
1519 |
186 118-240 |
10/0 |
5.00 |
56:17 |
2:46 |
11:05 |
141 136-145 |
1562 |
186 116-194 |
6/1 |
5.25 |
58:53 |
2:36 |
10:25 |
137 132-146 |
1426 |
190 182-196 |
4/4 |
5.50 |
1:01:20 |
2:27 |
9:50 |
135 133-138 |
1327 |
190 124-198 |
0/15 |
5.75 |
1:03:59 |
2:39 |
10:35 |
135 133-137 |
1428 |
187 96-196 |
2/2 |
6.00 |
1:06:34 |
2:35 |
10:20 |
137 128-143 |
1416 |
192 184-196 |
4/1 |
6.25 |
1:09:08 |
2:34 |
10:15 |
135 129-139 |
1385 |
192 184-196 |
3/4 |
6.50 |
1:11:49 |
2:41 |
10:44 |
138 133-142 |
1481 |
192 186-194 |
8/2 |
6.75 |
1:14:35 |
2:46 |
11:04 |
134 126-141 |
1482 |
187 120-204 |
3/6 |
7.00 |
1:17:00 |
2:25 |
9:41 |
130 128-134 |
1260 |
192 186-198 |
0/16 |
7.18 |
1:19:29 |
2:29 |
13:53 |
126 116-130 |
1749 |
178 102-194 |
2/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 4.3% |
11:42
|
31 5.0% |
11:11
|
27 6.5% |
12:52
|
17 14.7% |
18:59
|
16 2.1% |
10:58
|
11 3.1% |
10:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
38.22% |
More |
800m |
4:47 |
9:37 |
44.36% |
More |
1km |
6:05 |
9:47 |
45.43% |
More |
Mile |
10:03 |
10:03 |
46.76% |
More |
5k |
32:08 |
10:21 |
49.81% |
More |
5 miles |
52:31 |
10:30 |
49.84% |
More |
10k |
1:05:31 |
10:33 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
49.10 |
5km |
31:36 |
10:10 |
50.67 |
5M |
52:11 |
10:26 |
50.16 |
10km |
1:05:36 |
10:33 |
49.92 |
10M |
1:48:19 |
10:50 |
50.09 |
Half |
2:23:58 |
10:59 |
49.53 |
20M |
3:44:52 |
11:15 |
50.25 |
Mara |
4:58:53 |
11:24 |
50.42 |
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