Mon 3rd Dec 2018 at 7:00pm by F4rley

Bike > General

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Time
22:34
Miles
4.06
Mph
10.8
Cals
138
BPM
106
%MHR
62.1
B/mi
590
Surface
Road

Notes & Comments

Split Summary
===
1) 4.06m - 22:34(5:33/m) 108/122bpm 138cal 10.8/14.49mph

22:34

Pin Map

0mi in 0

Pace

14%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	48	48	9.35	105 98-111	673
0.25	1:31	43	10.49	106 100-110	606
0.38	2:18	47	9.64	102 97-111	635
0.50	3:47	1:29 +46	5.05	92 80-111	1093
0.63	4:24	37	12.10	89 87-93	441
0.75	5:02	38	11.90	87 82-92	439
0.88	5:36	34	13.31	88 84-93	397
1.00	6:11	36	12.67	99 91-105	469
1.13	6:48	37	12.23	104 99-108	510
1.25	7:26	38	11.79	112 110-114	570
1.38	8:05	39	11.63	118 114-122	609
1.50	8:43	38	11.75	119 118-119	608
1.63	9:20	37	12.06	112 109-115	557
1.75	9:58	38	11.86	108 106-109	546
1.88	10:37	39	11.54	113 109-116	588
2.00	11:18	40	11.17	107 101-113	575
2.13	12:04	46	9.76	97 91-103	596
2.25	12:46	43	10.57	99 90-106	562
2.38	13:28	42	10.77	110 106-114	613
2.50	14:11	43	10.45	116 112-119	666
2.63	15:08	57	7.86	113 110-116	863
2.75	15:55	46	9.68	115 110-118	713
2.88	16:37	42	10.67	110 96-121	619
3.00	17:20	43	10.40	118 112-121	681
3.13	18:09	48	9.32	114 114-115	734
3.25	18:54	45	9.97	115 111-118	692
3.38	19:32	39	11.68	114 111-118	586
3.50	20:11	38	11.71	118 115-120	605
3.63	20:47	36	12.36	119 118-120	578
3.75	21:30	43	10.47	116 111-120	665
3.88	22:11	41	11.07	118 117-120	640
4.00	22:53	42	10.66	113 104-119	636
4.06	23:20	27	8.29	102 101-102	738

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:23	4:47	More
1km	2:59	4:49	More
Mile	4:56	4:56	More
5k	16:54	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	58:40	5:52
20km	1:13:52	5:57
15 miles	1:30:11	6:01
20 miles	2:02:20	6:07
40km	2:34:01	6:12
25 miles	2:34:58	6:12
42km	2:42:11	6:13
50 miles	5:23:06	6:28
56 miles	6:04:21	6:30
100 miles	11:13:39	6:44
112 miles	12:39:38	6:47

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