Mon 3rd Dec 2018 at 5:00pm by Abi G

Run > Run-Walk

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Time
33:00
Miles
3.12
Min/mi
10:35
Pacing
70%
WAVA
46.32
Stride(cm)
87
Cals
390
Cadence
174
BPM
143
%MHR
77.1
B/mi
1508
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Alexa’s amazing 5k for Emma’s charity challenge.
She was brilliant and chatted the whole way about how she loved being out surrounded by nature 🤣

Split Summary
===
1) 1m - 11:04(11:04/m) 132/142bpm 120cal 5.42/6.95mph
2) 1m - 10:16(10:16/m) 145/156bpm 124cal 5.85/6.74mph
3) 1m - 10:27(10:27/m) 153/162bpm 131cal 5.74/7.33mph
4) 0.12m - 1:14(10:19/m) 157/161bpm 15cal 5.82/6.12mph

11:04 10:16 10:27 1:14

Pin Map

Imported from file - 2013-09-28

0mi in 0

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	120 103-133	1358	173 170-176	3/2
0.25	2:49	1:24	11:10	131 127-135	1462	172 168-176	8/6
0.38	4:42	1:54 +31	15:09	133 124-138	2016	174 168-178	4/4
0.50	6:03	1:21	10:44	135 133-139	1449	175 172-182	3/3
0.63	7:38	1:35	12:40	136 133-140	1723	170 124-176	9/2
0.75	9:14	1:36 +12	12:51	131 120-141	1683	174 170-178	5/3
0.88	11:28	2:14 +58	17:53	127 115-137	2271	173 118-182	3/0
1.00	12:59	1:30 +13	12:03	137 135-141	1651	175 164-180	7/5
1.13	14:19	1:20 +10	10:42	142 137-146	1519	177 172-182	3/9
1.25	15:45	1:26 +15	11:31	143 141-146	1647	177 170-180	0/5
1.38	17:09	1:24 +7	11:09	144 138-148	1606	177 172-186	1/8
1.50	18:55	1:46 +23	14:07	143 138-149	2019	175 166-180	6/4
1.63	20:28	1:34 +10	12:28	147 144-150	1833	174 120-186	6/0
1.75	23:12	2:43 +1:27	21:46	142 124-153	3091	178 116-186	2/0
1.88	24:29	1:18	10:22	151 147-156	1566	180 176-184	2/1
2.00	25:47	1:18	10:20	150 148-152	1550	178 174-180	0/2
2.13	27:16	1:29 +12	11:51	147 143-152	1742	177 118-186	1/4
2.25	29:04	1:49 +21	14:29	152 144-162	2202	159 82-180	5/5
2.38	30:19	1:14	9:55	158 154-161	1567	175 172-178	1/7
2.50	32:18	1:59 +40	15:50	157 146-162	2487	176 172-186	2/4
2.63	33:58	1:40 +24	13:20	152 148-157	2026	175 170-180	6/6
2.75	35:16	1:19	10:29	154 151-157	1614	173 170-176	7/3
2.88	36:49	1:33 +17	12:25	152 142-158	1886	176 170-182	2/4
3.00	38:09	1:20	10:37	152 148-156	1614	176 168-182	3/2
3.12	39:50	1:41 +27	14:14	156 146-161	2221	177 174-180	2/4

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	16:17
See your biggest climbs

Cadence

174 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	175	3.1	32:05	12:18
Walk	4.2	104	0	1:55	52:18
Still	0.0	-	-	1	-
Pause	12.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.10%	More
800m	5:06	10:16	38.40%	More
1km	6:23	10:16	40.05%	More
Mile	12:03	12:03	36.18%	More
5k	39:13	12:37	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.08
5km	32:51	10:34	46.34
5M	54:24	10:53	45.64
10km	1:08:30	11:01	45.36
10M	1:53:26	11:21	45.01
Half	2:31:01	11:32	44.09
20M	3:56:29	11:49	44.17
Mara	5:14:51	12:01	43.86

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