Mon 3rd Dec 2018 at 7:00pm by Running Beer

Run > General

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Time
54:15
Miles
5.75
Min/mi
9:26
Pacing
0%
WAVA
45.33
Stride(cm)
101
Cals
994
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 173cal 6.21/7.1mph
2) 1m - 9:34(9:34/m) 171cal 6.27/7.01mph
3) 1m - 9:24(9:24/m) 175cal 6.39/7.01mph
4) 1m - 9:38(9:38/m) 175cal 6.23/7.58mph
5) 1m - 8:58(8:58/m) 171cal 6.69/7.33mph
6) 0.75m - 7:02(9:25/m) 129cal 6.37/13.78mph

9:40 9:34 9:24 9:38 8:58 7:02

Pin Map

0mi in 0

Pace

23%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:57	167 164-172
0.50	4:48	2:18	9:14	169 168-170
0.75	7:17	2:29	9:57	168 122-174
1.00	9:40	2:23	9:33	170 166-172
1.25	12:07	2:27	9:48	169 164-172
1.50	14:26	2:18	9:14	171 168-174
1.75	16:47	2:21	9:25	170 162-174
2.00	19:14	2:27	9:48	169 164-174
2.25	21:34	2:20	9:20	171 168-174
2.50	23:50	2:16	9:03	172 170-174
2.75	26:15	2:25	9:41	170 168-172
3.00	28:38	2:23	9:31	166 84-172
3.25	31:01	2:24	9:35	170 162-174
3.50	33:30	2:29	9:56	164 84-170
3.75	35:50	2:19	9:17	165 86-174
4.00	38:15	2:25	9:41	170 166-174
4.25	40:33	2:18	9:13	169 122-176
4.50	42:46	2:13	8:52	172 168-174
4.75	45:04	2:18	9:11	171 160-176
5.00	47:13	2:10	8:39	172 166-174
5.25	57:07	9:54 +8:13	39:35	172 104-192
5.50	59:58	2:51	11:23	168 164-170
5.75	1:02:29	2:31	10:15	170 166-172

Cadence

169 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	5.7	53:31	9:24
Walk	14.3	100	0.1	8:55	2:40:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.23%	More
800m	4:07	8:17	41.05%	More
1km	5:13	8:23	42.57%	More
Mile	8:38	8:38	44.54%	More
5k	28:37	9:13	45.64%	More
5 miles	46:46	9:21	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.07
5km	26:33	8:33	49.18
5M	46:08	9:14	46.15
10km	59:22	9:33	44.88
10M	1:43:07	10:19	42.71
Half	2:21:04	10:46	41.01
20M	3:50:31	11:32	39.77
Mara	5:15:21	12:02	38.76

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