Mon 3rd Dec 2018 at 7:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
31:11
Miles
3.99
Min/mi
7:49
Pacing
86%
WAVA
56.87
Stride(cm)
126
Cals
321
Cadence
163
BPM
132
%MHR
55.1
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 131/147bpm 77cal 7.79/8.41mph
2) 1m - 8:00(8:00/m) 136/145bpm 84cal 7.51/8.1mph
3) 1m - 7:39(7:39/m) 131/146bpm 76cal 7.84/9mph
4) 0.99m - 7:51(7:55/m) 137/152bpm 84cal 7.58/8.52mph

7:42 8:00 7:39 7:51

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	99 58-140	767	163 128-168
0.25	1:57	59	7:49	145 140-147	1133	167 162-168
0.38	3:02	1:06 +3	8:45	138 127-146	1208	161 128-170
0.50	3:57	54	7:14	136 131-142	984	168 160-170
0.63	4:54	57	7:36	136 132-139	1035	167 162-170
0.75	5:49	56	7:25	137 128-142	1015	166 160-170
0.88	6:51	1:01	8:11	130 123-140	1064	165 158-170
1.00	7:45	55	7:17	125 123-128	911	164 156-168
1.13	8:42	56	7:32	136 126-143	1024	166 156-170
1.25	9:41	1:00	7:57	138 130-142	1097	166 162-168
1.38	10:43	1:02	8:13	130 122-137	1069	165 160-168
1.50	11:43	59	7:56	136 134-137	1078	162 156-166
1.63	12:48	1:06	8:46	137 135-140	1201	163 158-168
1.75	13:47	59	7:49	135 133-137	1054	164 156-168
1.88	14:47	1:01	8:05	140 135-144	1132	161 156-166
2.00	15:45	57	7:39	136 134-138	1041	163 158-168
2.13	16:49	1:04	8:34	137 130-144	1173	160 154-166
2.25	17:47	58	7:46	141 136-144	1096	164 158-168
2.38	18:45	58	7:42	140 135-145	1079	162 156-168
2.50	20:01	1:16 +21	10:11	108 93-141	1099	157 110-168
2.63	21:01	1:00	7:56	115 104-124	913	164 158-168
2.75	22:04	1:03 +9	8:28	126 115-135	1066	163 156-172
2.88	22:58	53	7:08	140 131-146	998	165 158-168
3.00	23:53	55	7:24	136 126-146	1006	163 156-168
3.13	24:51	58	7:40	134 129-139	1028	162 156-168
3.25	26:12	1:21 +18	10:49	126 109-138	1362	160 156-166
3.38	27:13	1:01	8:05	138 129-145	1117	163 158-168
3.50	28:13	1:00	8:01	145 140-152	1162	161 158-168
3.63	29:17	1:04 +6	8:32	142 133-148	1212	162 156-168
3.75	30:12	55	7:23	147 141-150	1084	165 158-170
3.88	31:28	1:16 +18	10:10	126 112-144	1281	161 120-170
3.99	32:25	57	8:13	138 129-143	1135	164 156-170

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	4	31:11	8:02
Walk	1.6	119	0	32	26:40
Pause	2.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.50%	More
800m	3:46	7:35	47.92%	More
1km	4:40	7:31	50.51%	More
Mile	7:39	7:39	52.82%	More
5k	24:39	7:56	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	23:55	7:42	57.43
5M	39:37	7:55	56.31
10km	49:52	8:02	55.81
10M	1:22:35	8:16	55.63
Half	1:49:57	8:24	54.82
20M	2:52:11	8:37	55.47
Mara	3:49:14	8:45	55.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry