Mon 3rd Dec 2018 at 7:00pm by becca7

Run > General

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Time
31:59
Miles
3.05
Min/mi
10:29
Pacing
85%
WAVA
48.52
Stride(cm)
87
Cals
284
Cadence
177
BPM
137
%MHR
79.2
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 133/146bpm 88cal 6.06/6.68mph
2) 1m - 10:16(10:16/m) 139/152bpm 94cal 5.84/7.22mph
3) 1m - 11:22(11:22/m) 140/158bpm 100cal 5.28/6.59mph
4) 0.05m - 27(9:25/m) 133/141bpm 2cal 6.37/6.53mph

9:54 10:16 11:22 27

Pin Map

0mi in 0

Pace

12%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	126 98-141	1296	177 108-184
0.25	2:31	1:14	9:54	132 123-136	1307	177 172-178
0.38	3:48	1:16	10:11	127 122-130	1294	179 178-182
0.50	5:05	1:17	10:20	136 131-138	1405	177 176-180
0.63	6:19	1:13	9:47	142 139-144	1390	178 176-180
0.75	7:29	1:10	9:22	140 136-143	1311	179 176-180
0.88	8:44	1:15	10:00	135 126-146	1350	178 176-182
1.00	9:55	1:11	9:26	126 119-130	1188	182 180-186
1.13	11:10	1:15	10:02	133 130-135	1334	173 122-186
1.25	12:23	1:14	9:49	144 136-152	1413	179 174-182
1.38	13:47	1:24	11:08	138 132-141	1537	178 176-182
1.50	15:06	1:19	10:30	137 133-140	1439	178 174-184
1.63	16:18	1:13	9:41	137 134-141	1327	179 176-186
1.75	17:34	1:15	10:04	141 139-147	1419	173 122-180
1.88	18:54	1:21	10:45	137 134-141	1472	177 172-182
2.00	20:11	1:16	10:12	142 138-149	1448	177 174-182
2.13	21:29	1:18	10:22	145 143-148	1502	175 174-178
2.25	22:54	1:25	11:22	148 144-153	1682	175 174-176
2.38	24:14	1:20	10:40	148 135-154	1578	175 170-178
2.50	25:35	1:21	10:47	140 128-158	1510	176 126-182
2.63	26:51	1:16	10:10	134 128-151	1362	178 174-180
2.75	28:11	1:21	10:44	142 136-145	1525	176 174-180
2.88	29:34	1:23	11:02	147 145-150	1622	176 174-178
3.00	31:33	1:58	15:46	130 113-147	2050	169 122-184
3.05	31:59	26	9:31	136 130-140	1294	178 176-180

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	3	30:43	10:16
Walk	3.0	120	0.1	58	18:14
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	40.06%	More
800m	4:46	9:36	42.90%	More
1km	6:01	9:41	44.27%	More
Mile	9:49	9:49	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.59
5km	32:37	10:30	48.50
5M	54:13	10:51	47.61
10km	1:08:23	11:00	47.26
10M	1:53:39	11:22	46.77
Half	2:31:38	11:35	45.74
20M	3:58:15	11:55	45.71
Mara	5:17:52	12:08	45.31

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