Mon 3rd Dec 2018 at 6:00pm by Deloreanchick

Run > General

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Time
1:04:51
Miles
6.02
Min/mi
10:46
Pacing
77%
WAVA
45.59
Stride(cm)
86
Cals
722
Cadence
173
BPM
171
%MHR
100
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 152/179bpm 107cal 5.53/0mph
2) 1m - 10:45(10:45/m) 172/185bpm 120cal 5.58/0mph
3) 1m - 10:41(10:41/m) 175/181bpm 123cal 5.61/0mph
4) 1m - 10:54(10:54/m) 177/186bpm 127cal 5.51/0mph
5) 1m - 10:56(10:56/m) 177/184bpm 126cal 5.49/0mph
6) 1m - 10:30(10:30/m) 173/181bpm 117cal 5.71/0mph
7) 0.02m - 13(11:55/m) 170/171bpm 2cal 5.04/0mph

10:51 10:45 10:41 10:54 10:56 10:30 13

Pace

10%

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	128 82-149	1399	174 116-180
0.50	5:28	2:44	10:58	144 134-156	1578	172 138-176
0.75	8:11	2:43	10:52	162 140-179	1761	174 170-178
1.00	10:52	2:41	10:42	174 170-178	1863	172 84-180
1.25	13:38	2:46	11:03	172 167-177	1901	171 166-174
1.50	16:20	2:43	10:50	172 169-175	1864	171 164-174
1.75	20:01	3:40	14:42	170 148-181	2498	170 116-180
2.00	22:56	2:55	11:41	174 169-185	2033	173 162-180
2.25	25:22	2:26	9:44	177 172-180	1721	175 162-184
2.50	28:13	2:51	11:24	175 173-179	1995	173 166-182
2.75	31:00	2:47	11:09	176 173-178	1963	171 164-176
3.00	33:49	2:49	11:15	174 154-181	1959	170 116-184
3.25	37:15	3:26	13:45	175 157-186	2406	178 172-182
3.50	40:00	2:44	10:57	177 172-183	1939	174 166-180
3.75	42:48	2:49	11:14	177 172-182	1988	174 170-182
4.00	45:33	2:45	11:01	179 173-183	1971	173 166-178
4.25	48:17	2:44	10:56	179 171-184	1956	172 166-176
4.50	51:18	3:01	12:04	177 174-181	2136	172 166-182
4.75	54:10	2:52	11:27	175 166-183	2004	174 112-184
5.00	57:00	2:50	11:18	177 171-180	2001	177 172-180
5.25	59:57	2:57	11:48	177 173-181	2090	175 172-178
5.50	1:02:54	2:57	11:48	174 169-180	2054	172 116-178
5.75	1:05:59	3:05	12:21	172 158-176	2125	175 172-184
6.00	1:08:33	2:34	10:17	168 153-175	1728	180 176-184
6.02	1:08:45	12	12:03	170 169-171	2047	177 174-182

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	6	1:07:54	11:22
Walk	1.2	114	0	50	18:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.87%	More
800m	4:58	9:59	38.39%	More
1km	6:29	10:26	38.41%	More
Mile	10:49	10:49	39.65%	More
5k	34:53	11:14	42.95%	More
5 miles	56:53	11:23	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.37
5km	32:10	10:21	46.59
5M	53:16	10:39	45.83
10km	1:07:04	10:48	45.54
10M	1:51:03	11:06	45.19
Half	2:27:51	11:17	44.26
20M	3:51:33	11:35	44.36
Mara	5:08:16	11:46	44.07

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