Mon 3rd Dec 2018 at 7:00pm by manicstreetpounder

Bike > General

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Time
42:16
Miles
16.41
Mph
23.3
FBI
100.40
Cals
514
Watts
203
Cadence
88
BPM
126
%MHR
72.3
B/mi
324
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:35(2:31/m) 122/143bpm 163cal 93/111rpm 216/373W 23.84/29.1mph
2) 5m - 12:51(2:34/m) 127/134bpm 158cal 86/92rpm 206/263W 23.33/25.9mph
3) 5m - 12:45(2:33/m) 130/138bpm 158cal 87/94rpm 207/268W 23.52/25.9mph
4) 1.41m - 4:04(2:53/m) 119/125bpm 35cal 76/80rpm 146/186W 20.77/22.46mph

12:35 12:51 12:45 4:04

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:22	1:22	21.95	102 100-103	279	89 87-94	170 153-208
1.00	2:41	1:19	22.71	107 103-111	283	93 90-95	187 170-216
1.50	3:56	1:15	23.98	115 111-122	288	98 91-103	217 174-260
2.00	5:08	1:12	25.04	126 122-131	302	102 98-107	245 202-298
2.50	6:17	1:09	26.16	133 130-137	305	103 100-111	275 254-373
3.00	7:28	1:11	25.40	140 137-143	331	102 79-109	262 116-332
3.50	8:49	1:21	22.20	128 124-137	346	84 78-91	178 135-245
4.00	10:05	1:16	23.78	125 124-126	315	88 87-90	211 196-233
4.50	11:20	1:15	23.86	125 123-126	314	88 87-90	213 201-229
5.00	12:35	1:15	23.94	125 124-128	313	89 87-90	216 200-236
5.50	13:56	1:21	22.27	124 120-127	334	83 75-91	180 133-234
6.00	15:13	1:17	23.38	120 116-126	308	86 75-91	203 136-255
6.50	16:28	1:15	23.93	128 126-130	321	89 87-91	216 199-237
7.00	17:44	1:15	23.92	130 129-131	326	89 87-90	215 193-238
7.50	18:59	1:15	23.92	130 128-131	326	89 88-90	216 199-228
8.00	20:22	1:23	21.77	125 118-131	344	81 75-92	169 134-263
8.50	21:37	1:15	23.91	126 120-129	316	89 86-90	216 191-238
9.00	22:52	1:15	24.06	129 127-131	322	89 88-90	219 205-235
9.50	24:06	1:15	24.13	130 129-132	323	90 87-91	220 205-242
10.00	25:27	1:21	22.29	131 127-134	353	88 75-91	207 129-227
10.50	26:48	1:21	22.33	124 119-130	333	83 76-92	180 129-268
11.00	28:02	1:15	24.08	128 126-130	319	90 88-92	220 206-242
11.50	29:17	1:14	24.17	131 130-133	325	90 88-91	221 206-235
12.00	30:32	1:15	23.92	132 131-134	331	89 87-91	215 201-233
12.50	31:53	1:21	22.29	129 123-131	347	83 74-90	181 122-229
13.00	33:09	1:17	23.52	125 122-129	319	87 76-92	207 140-253
13.50	34:23	1:14	24.42	133 129-134	327	91 87-94	228 207-256
14.00	35:37	1:14	24.24	134 133-135	332	90 87-92	223 207-239
14.50	36:50	1:13	24.60	136 135-138	332	91 90-92	232 210-250
15.00	38:12	1:22	22.02	133 125-138	362	82 74-92	175 124-244
15.50	39:38	1:26	20.87	121 119-125	348	78 75-80	149 132-186
16.00	41:05	1:27	20.76	118 116-120	341	77 75-78	147 132-159
16.40	42:16	1:11	20.38	116 114-118	342	77 74-78	145 132-161

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (373 max)

Power Graph

Power Bands

Cadence

88 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:16	2:16	More
5k	7:38	2:27	More
5 miles	12:31	2:30	More
10k	15:33	2:30	More
10 miles	25:19	2:32	More
Half	33:08	2:32	More

Predictions

Dist	Time	Per Mile
10 miles	25:09	2:31
20km	31:35	2:32
15 miles	38:28	2:34
20 miles	52:00	2:36
40km	1:05:18	2:38
25 miles	1:05:42	2:38
42km	1:08:44	2:38
50 miles	2:15:49	2:43
56 miles	2:32:57	2:44
100 miles	4:40:48	2:48
112 miles	5:16:12	2:49

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