Mon 3rd Dec 2018 at 6:00am by lennoxr

Bike > General

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Time
30:53
Miles
6.25
Mph
12.1
FBI
52.29
Cals
336
BPM
121
%MHR
63.6
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:46(4:57/m) 118/144bpm 252cal 12.11/17.13mph
2) 1.25m - 6:07(4:54/m) 141/153bpm 84cal 12.23/14.94mph

24:46 6:07

Pin Map

0mi in 0

Pace

14%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.46	83 70-105	476
0.50	2:43	1:17	11.62	108 98-113	558
0.75	3:56	1:12	12.43	106 97-116	512
1.00	5:09	1:14	12.24	108 100-114	530
1.25	6:21	1:12	12.56	102 95-111	487
1.50	7:32	1:11	12.75	106 99-113	499
1.75	8:41	1:09	13.06	106 100-114	487
2.00	9:54	1:14	12.19	113 108-117	556
2.25	11:06	1:12	12.56	121 110-127	578
2.50	12:30	1:24	10.72	119 114-125	666
2.75	13:55	1:25	10.60	117 107-133	662
3.00	15:13	1:18	11.57	129 125-132	669
3.25	16:34	1:21	11.09	127 121-134	687
3.50	17:49	1:15	11.98	125 118-132	626
3.75	18:57	1:08	13.32	125 119-134	563
4.00	20:04	1:07	13.43	125 122-129	559
4.25	21:13	1:09	13.01	133 126-138	614
4.50	22:19	1:07	13.50	136 129-140	604
4.75	23:33	1:14	12.17	137 134-142	675
5.00	24:46	1:13	12.40	138 128-144	668
5.25	25:53	1:07	13.42	138 130-143	617
5.50	26:59	1:06	13.72	143 139-148	625
5.75	28:07	1:09	13.09	143 135-150	655
6.00	29:24	1:17	11.69	144 138-153	739
6.25	30:53	1:29	10.00	140 134-145	840

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:10	4:22	More
1km	2:45	4:25	More
Mile	4:29	4:29	More
5k	14:42	4:44	More
5 miles	24:10	4:50	More
10k	30:40	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:17	5:08
20km	1:04:50	5:13
15 miles	1:19:26	5:18
20 miles	1:48:21	5:25
40km	2:16:59	5:31
25 miles	2:17:51	5:31
42km	2:24:23	5:32
50 miles	4:51:13	5:49
56 miles	5:29:06	5:53
100 miles	10:15:15	6:09
112 miles	11:35:17	6:12

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