Mon 3rd Dec 2018 at 8:00pm by tipsku

Run > Carrying Weight

breezy

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Time
27:41
Miles
2.63
Min/mi
10:32
Pacing
85%
WAVA
45.18
Stride(cm)
87
Cals
188
Cadence
175
BPM
134
%MHR
71.8
B/mi
1412
Asc(m)
53
Surface
Road

Notes & Comments

Running home from beginners
Easy run home with rucksack

Split Summary
===
1) 0.62m - 6:37(10:39/m) 130/140bpm 44cal 5.63/6.39mph
2) 0.62m - 6:33(10:33/m) 136/142bpm 45cal 5.69/6.12mph
3) 0.62m - 6:32(10:31/m) 139/150bpm 44cal 5.7/5.95mph
4) 0.62m - 6:30(10:28/m) 138/144bpm 46cal 5.74/6.2mph
5) 0.14m - 1:29(10:23/m) 135/142bpm 9cal 5.78/5.85mph

6:37 6:33 6:32 6:30 1:29

Pin Map

0mi in 0

Pace

21%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	112 83-131	1264	175 168-178	3/4
0.25	2:52	1:28	11:40	128 123-133	1493	171 166-180	6/4
0.38	4:08	1:16	10:05	132 126-138	1331	172 170-176	3/2
0.50	5:30	1:22 +6	10:56	135 130-138	1476	174 170-178	3/5
0.63	6:45	1:16	10:06	138 136-141	1393	175 174-176	4/2
0.75	7:59	1:13	9:47	137 136-140	1340	175 172-178	2/4
0.88	9:16	1:17	10:18	135 131-141	1391	174 170-176	3/2
1.00	10:34	1:18	10:21	138 135-142	1429	177 170-188	2/2
1.13	12:20	1:46 +25	14:08	132 112-142	1865	173 144-180	2/1
1.25	13:46	1:26	11:28	135 127-138	1548	176 172-180	4/0
1.38	15:05	1:19	10:31	141 134-149	1482	177 172-180	1/2
1.50	16:44	1:40 +21	13:18	135 126-147	1795	174 140-184	1/2
1.63	18:03	1:19	10:30	141 134-148	1482	176 172-180	3/0
1.75	19:20	1:17	10:16	139 134-147	1428	176 170-182	2/3
1.88	20:39	1:19	10:30	139 135-144	1460	178 174-180	2/1
2.00	22:02	1:23	11:06	138 135-141	1532	177 176-180	2/1
2.13	23:18	1:16	10:04	138 137-141	1390	177 176-180	1/1
2.25	24:37	1:19	10:34	140 137-142	1479	170 122-178	2/0
2.38	25:55	1:19	10:29	139 134-144	1456	178 176-180	1/1
2.50	27:34	1:39 +24	13:11	135 128-142	1781	172 128-180	2/1
2.63	28:54	1:19	10:36	136 131-142	1441	174 164-176	1/2
2.63	28:56	2	14:09	141 141-141	1996	164 164-164	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 15m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	2.6	27:31	10:59
Walk	0.8	137	0	15	16:03
Pause	3.9	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.41%	More
800m	5:00	10:04	37.73%	More
1km	6:20	10:11	39.07%	More
Mile	10:26	10:26	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.89
5km	33:16	10:42	44.87
5M	56:15	11:15	43.20
10km	1:11:30	11:30	42.51
10M	2:00:53	12:05	41.32
Half	2:42:51	12:26	40.00
20M	4:19:46	12:59	39.37
Mara	5:49:56	13:21	38.66

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