Mon 3rd Dec 2018 at 12:00pm by f2001

Run > General

drizzle
breezy

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Time
27:22
Miles
3.14
Min/mi
8:43
Pacing
88%
WAVA
49.59
Stride(cm)
112
Cals
378
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 27:22(8:43/m) 378cal 6.89/10.96mph

27:22

Pace

12%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	164 162-168	0/4
0.25	2:11	1:10	9:23	165 162-168	1/2
0.38	3:11	1:00	8:01	165 162-170	0/4
0.50	4:17	1:06	8:49	164 156-170	1/0
0.63	5:37	1:20	10:42	162 124-172	1/0
0.75	6:44	1:07	8:53	166 164-170	0/1
0.88	8:01	1:17	10:20	164 156-168	1/0
1.00	9:04	1:02	8:18	164 160-166	4/0
1.13	10:06	1:03	8:23	165 162-168	0/3
1.25	11:16	1:10	9:19	165 162-168	2/3
1.38	12:15	58	7:47	167 164-174	2/0
1.50	13:22	1:07	8:56	163 158-164	0/2
1.63	14:27	1:06	8:45	161 160-166	1/2
1.75	15:31	1:03	8:28	164 162-168	5/0
1.88	16:37	1:06	8:49	163 162-166	2/0
2.00	17:44	1:07	8:53	163 158-166	0/7
2.13	18:48	1:05	8:38	163 160-170	3/1
2.25	19:51	1:03	8:21	164 162-168	0/1
2.38	20:55	1:04	8:32	165 160-168	0/1
2.50	21:59	1:04	8:33	166 164-170	0/0
2.63	22:59	1:00	8:02	166 164-170	1/0
2.75	24:05	1:06	8:46	167 162-170	1/0
2.88	25:15	1:10	9:20	162 156-168	1/1
3.00	26:13	58	7:43	166 162-170	1/0
3.13	27:13	1:00	7:59	167 164-172	7/0
3.14	27:21	8	8:11	158 158-158	0/0

Elevation

Asc 0m, Range 11m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	3.1	27:02	8:38
Walk	1.2	124	0	19	29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.34%	More
800m	4:05	8:14	42.92%	More
1km	5:10	8:20	44.40%	More
Mile	8:24	8:24	47.04%	More
5k	27:03	8:42	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.60
5km	27:04	8:43	49.63
5M	44:49	8:58	48.65
10km	56:25	9:05	48.22
10M	1:33:26	9:21	48.06
Half	2:04:23	9:30	47.38
20M	3:14:47	9:44	47.94
Mara	4:19:21	9:54	48.01

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