Mon 3rd Dec 2018 at 6:00pm by wshippin

Run > General

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Time
38:53
Miles
5.20
Min/mi
7:29
Pacing
87%
WAVA
56.55
Stride(cm)
116
Cals
505
Cadence
185
BPM
151
%MHR
77.2
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 141/163bpm 54cal 13.81/14.98kmph
2) 1km - 4:14(4:14/km) 153/162bpm 58cal 14.19/14.64kmph
3) 1km - 4:40(4:40/km) 139/149bpm 52cal 12.86/14.95kmph
4) 1km - 4:50(4:50/km) 150/158bpm 63cal 12.43/13.2kmph
5) 1km - 5:07(5:07/km) 155/164bpm 71cal 11.72/12.77kmph
6) 1km - 4:52(4:52/km) 150/160bpm 60cal 12.31/13.94kmph
7) 1km - 5:19(5:19/km) 156/166bpm 72cal 11.28/12.56kmph
8) 1km - 4:03(4:03/km) 157/170bpm 54cal 14.81/15.62kmph
9) 0.37km - 1:27(3:55/km) 163/177bpm 21cal 15.33/15.52kmph

4:21 4:14 4:40 4:50 5:07 4:52 5:19 4:03 1:27

Pin Map

0mi in 0

Pace

33%

35%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	128 83-149	910	190 182-194
0.50	3:33	1:46	7:05	149 143-159	1055	193 184-200
0.75	5:13	1:40	6:39	158 153-163	1051	190 186-194
1.00	6:55	1:42	6:47	154 145-162	1045	191 186-196
1.25	8:37	1:42	6:48	149 138-156	1014	189 184-194
1.50	10:42	2:05 +17	8:21	145 138-149	1211	188 174-192
1.75	12:34	1:52	7:29	133 124-141	996	184 178-194
2.00	14:30	1:56	7:44	139 131-149	1075	184 174-190
2.25	16:33	2:03	8:13	150 143-156	1232	181 174-186
2.50	18:27	1:54	7:36	153 145-158	1162	184 170-190
2.75	20:31	2:04	8:16	156 146-164	1291	181 174-186
3.00	22:35	2:03	8:13	155 151-159	1274	180 176-184
3.25	24:34	1:59	7:57	156 148-160	1239	183 178-188
3.50	26:26	1:52	7:28	147 137-154	1098	182 174-190
3.75	28:30	2:04	8:16	150 143-154	1241	182 170-188
4.00	30:33	2:03	8:13	151 146-156	1242	180 174-186
4.25	32:48	2:15	8:59	159 154-163	1427	175 170-182
4.50	34:33	1:45	7:02	159 154-166	1118	186 174-198
4.75	36:13	1:40	6:40	152 144-160	1013	189 180-194
5.00	37:52	1:39	6:36	161 150-170	1062	189 180-196
5.20	39:10	1:18	6:26	164 155-177	1056	189 176-192

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	5.2	38:53	7:32
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.19%	More
800m	3:12	6:26	52.75%	More
1km	4:02	6:30	54.59%	More
Mile	6:47	6:47	56.03%	More
5k	23:26	7:33	55.00%	More
5 miles	37:44	7:33	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	21:56	7:04	58.77
5M	37:14	7:27	56.68
10km	47:23	7:38	55.80
10M	1:20:24	8:02	54.44
Half	1:48:32	8:17	53.02
20M	2:53:41	8:41	52.50
Mara	3:54:26	8:57	51.86

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