Mon 3rd Dec 2018 at 6:00pm by Nemeth

Run > Recovery Run

  • Time
    35:37
  • Miles
    4.09
  • Min/mi
    8:42
  • Pacing
    92%
  • WAVA
    48.63
  • Stride(cm)
    109
  • Cals
    437
  • Cadence
    170
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 106cal 6.24/7.16mph
2) 1m - 8:33(8:33/m) 107cal 7.01/7.35mph
3) 1m - 8:21(8:21/m) 108cal 7.18/7.41mph
4) 1m - 8:22(8:22/m) 107cal 7.17/7.51mph
5) 0.09m - 43(7:53/m) 9cal 7.61/7.72mph
9:37 8:33 8:21 8:22 43

Pace

2% 6% 12% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 159 116-166 0/8
0.25 2:31 1:16 10:09 163 156-168 1/2
0.38 3:42 1:11 9:28 166 162-170 2/2
0.50 4:53 1:11 9:28 165 162-168 0/8
0.63 6:15 1:21 10:50 167 162-170 1/4
0.75 7:21 1:06 8:49 169 166-170 5/0
0.88 8:26 1:06 8:46 166 164-168 1/4
1.00 9:37 1:10 9:24 169 162-172 2/1
1.13 10:42 1:05 8:40 168 164-170 1/5
1.25 11:48 1:06 8:49 167 160-170 2/3
1.38 12:50 1:03 8:20 168 166-170 0/4
1.50 13:54 1:03 8:25 169 166-172 0/2
1.63 14:59 1:06 8:44 168 162-172 1/1
1.75 16:05 1:06 8:47 167 162-172 2/2
1.88 17:08 1:03 8:22 167 162-172 1/9
2.00 18:10 1:03 8:20 170 168-172 2/1
2.13 19:12 1:01 8:12 170 166-172 0/3
2.25 20:13 1:02 8:13 171 170-172 0/3
2.38 21:16 1:02 8:19 172 172-174 1/3
2.50 22:21 1:05 8:39 171 168-172 1/1
2.63 23:24 1:03 8:25 172 166-174 3/1
2.75 24:27 1:03 8:25 173 170-174 3/1
2.88 25:30 1:03 8:24 173 168-178 1/1
3.00 26:32 1:02 8:14 173 172-174 5/0
3.13 27:34 1:03 8:23 176 174-178 4/1
3.25 28:36 1:02 8:13 175 170-178 2/1
3.38 29:40 1:04 8:30 174 172-178 7/0
3.50 30:48 1:08 9:03 171 166-172 0/2
3.63 31:50 1:03 8:20 174 172-178 6/1
3.75 32:54 1:04 8:29 171 166-172 7/0
3.88 33:53 1:00 7:58 171 166-172 2/3
4.00 34:54 1:00 8:02 172 170-176 3/1
4.09 35:37 43 7:59 174 170-178 6/0

Elevation

Asc 84m, Range 46m, Flat prediction 36:33
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.7% 8:22
14 3.4% 8:21
10 2.8% 8:02
See your biggest climbs

Cadence

170 (178 max) Stride Length: 109cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 37.42% More
800m 4:02 8:07 41.88% More
1km 5:09 8:17 43.12% More
Mile 8:20 8:20 46.20% More
5k 26:08 8:25 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 54.45
5km 25:59 8:22 50.25
5M 44:51 8:58 47.47
10km 57:34 9:16 46.28
10M 1:39:24 9:56 44.31
Half 2:15:31 10:21 42.69
20M 3:40:16 11:01 41.62
Mara 5:00:18 11:28 40.70
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