Mon 3rd Dec 2018 at 6:00pm by Nemeth
Run > Recovery Run
-
Time
35:37
-
Miles
4.09
-
Min/mi
8:42
-
Pacing
92%
-
WAVA
48.63
-
Stride(cm)
109
-
Cals
437
-
Cadence
170
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 106cal 6.24/7.16mph
2) 1m - 8:33(8:33/m) 107cal 7.01/7.35mph
3) 1m - 8:21(8:21/m) 108cal 7.18/7.41mph
4) 1m - 8:22(8:22/m) 107cal 7.17/7.51mph
5) 0.09m - 43(7:53/m) 9cal 7.61/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
159 116-166 |
0/8 |
0.25 |
2:31 |
1:16 |
10:09 |
163 156-168 |
1/2 |
0.38 |
3:42 |
1:11 |
9:28 |
166 162-170 |
2/2 |
0.50 |
4:53 |
1:11 |
9:28 |
165 162-168 |
0/8 |
0.63 |
6:15 |
1:21 |
10:50 |
167 162-170 |
1/4 |
0.75 |
7:21 |
1:06 |
8:49 |
169 166-170 |
5/0 |
0.88 |
8:26 |
1:06 |
8:46 |
166 164-168 |
1/4 |
1.00 |
9:37 |
1:10 |
9:24 |
169 162-172 |
2/1 |
1.13 |
10:42 |
1:05 |
8:40 |
168 164-170 |
1/5 |
1.25 |
11:48 |
1:06 |
8:49 |
167 160-170 |
2/3 |
1.38 |
12:50 |
1:03 |
8:20 |
168 166-170 |
0/4 |
1.50 |
13:54 |
1:03 |
8:25 |
169 166-172 |
0/2 |
1.63 |
14:59 |
1:06 |
8:44 |
168 162-172 |
1/1 |
1.75 |
16:05 |
1:06 |
8:47 |
167 162-172 |
2/2 |
1.88 |
17:08 |
1:03 |
8:22 |
167 162-172 |
1/9 |
2.00 |
18:10 |
1:03 |
8:20 |
170 168-172 |
2/1 |
2.13 |
19:12 |
1:01 |
8:12 |
170 166-172 |
0/3 |
2.25 |
20:13 |
1:02 |
8:13 |
171 170-172 |
0/3 |
2.38 |
21:16 |
1:02 |
8:19 |
172 172-174 |
1/3 |
2.50 |
22:21 |
1:05 |
8:39 |
171 168-172 |
1/1 |
2.63 |
23:24 |
1:03 |
8:25 |
172 166-174 |
3/1 |
2.75 |
24:27 |
1:03 |
8:25 |
173 170-174 |
3/1 |
2.88 |
25:30 |
1:03 |
8:24 |
173 168-178 |
1/1 |
3.00 |
26:32 |
1:02 |
8:14 |
173 172-174 |
5/0 |
3.13 |
27:34 |
1:03 |
8:23 |
176 174-178 |
4/1 |
3.25 |
28:36 |
1:02 |
8:13 |
175 170-178 |
2/1 |
3.38 |
29:40 |
1:04 |
8:30 |
174 172-178 |
7/0 |
3.50 |
30:48 |
1:08 |
9:03 |
171 166-172 |
0/2 |
3.63 |
31:50 |
1:03 |
8:20 |
174 172-178 |
6/1 |
3.75 |
32:54 |
1:04 |
8:29 |
171 166-172 |
7/0 |
3.88 |
33:53 |
1:00 |
7:58 |
171 166-172 |
2/3 |
4.00 |
34:54 |
1:00 |
8:02 |
172 170-176 |
3/1 |
4.09 |
35:37 |
43 |
7:59 |
174 170-178 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
37.42% |
More |
800m |
4:02 |
8:07 |
41.88% |
More |
1km |
5:09 |
8:17 |
43.12% |
More |
Mile |
8:20 |
8:20 |
46.20% |
More |
5k |
26:08 |
8:25 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
54.45 |
5km |
25:59 |
8:22 |
50.25 |
5M |
44:51 |
8:58 |
47.47 |
10km |
57:34 |
9:16 |
46.28 |
10M |
1:39:24 |
9:56 |
44.31 |
Half |
2:15:31 |
10:21 |
42.69 |
20M |
3:40:16 |
11:01 |
41.62 |
Mara |
5:00:18 |
11:28 |
40.70 |
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