Mon 3rd Dec 2018 at 6:00pm by crjeanes

Run > Progressive

Good
cold

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Time
27:52
Miles
3.13
Min/mi
8:54
Pacing
94%
WAVA
48.15
Stride(cm)
99
Cals
311
Cadence
181
BPM
156
%MHR
72.9
B/mi
1388
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 140/162bpm 56cal 10.17/11.52kmph
2) 1km - 5:30(5:30/km) 152/163bpm 60cal 10.91/11.19kmph
3) 1km - 5:33(5:33/km) 159/170bpm 64cal 10.82/11.66kmph
4) 1km - 5:28(5:28/km) 165/175bpm 66cal 10.97/11.46kmph
5) 1km - 5:19(5:19/km) 165/169bpm 64cal 11.29/12.26kmph
6) 0.03km - 8(4:26/km) 164/165bpm 1cal 13.53/11.66kmph

5:54 5:30 5:33 5:28 5:19 8

Pin Map

0mi in 0

Pace

14%

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	122 98-141	1178	184 176-256	2/3
0.25	2:27	1:15	9:57	139 132-146	1383	178 172-182	4/4
0.38	3:34	1:06	8:52	139 132-144	1232	181 178-186	1/8
0.50	4:43	1:10	9:18	144 135-157	1340	182 172-188	2/2
0.63	5:56	1:12	9:39	157 153-162	1515	181 178-186	9/3
0.75	7:02	1:06	8:47	155 149-161	1361	180 178-182	0/2
0.88	8:08	1:06	8:49	149 146-152	1314	181 180-184	3/3
1.00	9:14	1:07	8:54	156 149-160	1387	181 180-184	3/2
1.13	10:22	1:08	9:01	154 143-163	1389	180 172-184	3/10
1.25	11:27	1:05	8:38	144 139-150	1243	182 178-184	1/8
1.38	12:36	1:09	9:13	148 144-152	1364	180 176-184	1/4
1.50	13:39	1:03	8:28	156 150-162	1320	182 180-184	5/3
1.63	14:45	1:05	8:44	162 158-165	1414	185 180-204	3/4
1.75	15:55	1:10	9:22	163 159-168	1526	183 180-186	4/0
1.88	17:02	1:07	8:54	167 164-171	1487	181 178-184	7/1
2.00	18:12	1:11	9:25	172 168-175	1621	179 176-182	9/3
2.13	19:15	1:03	8:22	165 160-169	1379	182 178-184	2/3
2.25	20:20	1:05	8:39	163 161-166	1409	182 178-186	3/2
2.38	21:27	1:07	8:56	164 162-166	1464	181 178-184	2/0
2.50	22:32	1:05	8:38	160 156-163	1381	183 178-190	4/6
2.63	23:37	1:06	8:46	166 162-169	1455	182 176-186	9/8
2.75	24:41	1:04	8:31	164 162-167	1397	183 180-188	3/1
2.88	25:44	1:03	8:25	167 164-169	1406	183 180-186	2/2
3.00	26:47	1:02	8:18	164 163-166	1361	182 170-186	2/1
3.13	27:52	1:05	8:42	164 161-165	1427	179 164-188	0/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 23m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:05
See your biggest climbs

Cadence

181 (256 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	27:52	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	36.56%	More
800m	4:11	8:25	41.54%	More
1km	5:17	8:30	43.14%	More
Mile	8:34	8:34	45.83%	More
5k	27:35	8:53	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	47.18
5km	27:39	8:54	48.23
5M	45:47	9:09	47.28
10km	57:39	9:17	46.89
10M	1:35:27	9:33	46.77
Half	2:07:05	9:42	46.10
20M	3:19:01	9:57	46.65
Mara	4:24:59	10:07	46.71

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