Sun 2nd Dec 2018 at 1:00pm by Kev H

Run > General

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Time
22:41
Miles
3.20
Min/mi
7:05
Pacing
54%
Cals
416
BPM
167
%MHR
97.6
B/mi
1183
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.2m - 22:41(7:05/m) 416cal

22:41

Pace

25%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	96 72-172	1715	5/0
0.25	2:58	44	5:50	182 170-187	1062	8/0
0.38	3:41	44	5:50	184 180-187	1072	3/3
0.50	4:26	44	5:54	183 180-186	1081	8/0
0.63	5:17	51	6:48	175 169-180	1191	6/0
0.75	6:12	55	7:23	168 163-173	1239	7/0
0.88	7:07	54	7:16	163 156-174	1183	13/1
1.00	7:53	46	6:09	172 166-177	1059	0/24
1.13	8:40	47	6:16	166 152-176	1041	0/10
1.25	9:27	47	6:19	163 151-179	1030	5/1
1.38	10:21	54	7:10	174 168-182	1248	2/2
1.50	11:10	49	6:35	163 157-172	1073	0/2
1.63	12:00	50	6:36	161 157-165	1063	0/4
1.75	12:46	46	6:09	159 155-164	979	0/10
1.88	13:32	46	6:07	172 166-180	1051	2/1
2.00	14:24	52	6:59	176 171-183	1230	1/4
2.13	15:21	57	7:33	183 179-188	1380	2/3
2.25	16:24	1:04	8:28	177 168-187	1500	6/1
2.38	17:21	57	7:33	177 172-184	1337	3/2
2.50	18:11	50	6:36	182 174-189	1202	0/4
2.63	18:57	46	6:12	179 173-185	1109	1/2
2.75	19:49	52	6:55	178 172-185	1230	0/2
2.88	20:34	45	6:02	179 175-184	1080	0/7
3.00	21:23	49	6:31	184 181-188	1200	0/3
3.13	22:07	44	5:48	187 182-194	1085	1/3
3.20	22:40	33	7:10	189 186-192	1353	2/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 65m, Flat prediction 23:02

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	6:18
11 3.3%	8:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	2:54	5:49	0.00%	More
1km	3:45	6:02	0.00%	More
Mile	6:22	6:22	0.00%	More
5k	20:29	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:37	6:37
5km	21:59	7:05
5M	36:24	7:17
10km	45:50	7:23
10M	1:15:54	7:35
Half	1:41:03	7:43
20M	2:38:15	7:55
Mara	3:30:41	8:02

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