Mon 3rd Dec 2018 at 6:00pm by Dannyboy01

Run > General

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Time
41:39
Miles
6.16
Min/mi
6:46
Pacing
85%
WAVA
66.28
Stride(cm)
140
Cals
571
Cadence
170
BPM
132
%MHR
77.4
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118/126bpm 84cal 8.18/9.41mph
2) 1m - 7:08(7:08/m) 128/130bpm 94cal 8.41/9.46mph
3) 1m - 6:44(6:44/m) 133/135bpm 92cal 8.91/9.77mph
4) 1m - 6:24(6:24/m) 137/139bpm 92cal 9.37/10.06mph
5) 1m - 6:24(6:24/m) 141/142bpm 95cal 9.39/10.06mph
6) 1m - 6:34(6:34/m) 142/142bpm 98cal 9.14/10.18mph
7) 0.16m - 1:05(6:33/m) 142/142bpm 16cal 9.17/9.6mph

7:20 7:08 6:44 6:24 6:24 6:34 1:05

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	108 81-123	812	163 120-170
0.50	4:16	2:23 +29	9:32	112 88-123	1068	167 154-174
0.75	6:07	1:51	7:24	123 119-124	911	168 164-170
1.00	7:49	1:42	6:47	125 124-126	849	168 166-170
1.25	9:38	1:50	7:18	126 126-127	921	167 154-170
1.50	11:19	1:40	6:41	127 127-128	850	169 166-172
1.75	12:56	1:37	6:27	128 128-129	826	171 168-174
2.00	14:57	2:01	8:06	130 129-130	1053	168 164-170
2.25	16:43	1:46	7:04	131 130-132	925	169 166-170
2.50	18:25	1:42	6:47	132 132-133	895	170 170-174
2.75	20:07	1:42	6:50	133 133-134	908	170 166-172
3.00	21:42	1:35	6:19	134 134-135	846	174 172-176
3.25	23:25	1:43	6:53	135 135-136	929	171 166-174
3.50	25:01	1:36	6:23	137 136-137	874	170 164-174
3.75	26:32	1:32	6:06	138 137-138	842	170 166-174
4.00	28:05	1:33	6:13	139 138-139	864	170 168-174
4.25	29:47	1:42	6:47	140 139-140	951	172 168-178
4.50	31:26	1:39	6:36	141 140-141	930	170 168-176
4.75	33:00	1:34	6:14	142 141-142	886	175 168-180
5.00	34:29	1:29	5:56	142 142-142	843	173 170-176
5.25	36:12	1:43	6:51	142 142-142	973	171 168-176
5.50	37:49	1:38	6:32	142 142-142	927	169 168-172
5.75	39:23	1:34	6:15	142 142-142	887	173 168-178
6.00	41:03	1:39	6:37	142 142-142	941	172 164-176
6.16	42:08	1:05	6:37	142 142-142	941	171 168-174

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	170	6.2	41:32	6:44
Walk	1.3	122	0	32	2:28:01
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.68%	More
800m	3:00	6:03	60.05%	More
1km	3:49	6:08	61.94%	More
Mile	6:21	6:21	63.65%	More
5k	19:58	6:26	68.78%	More
5 miles	33:08	6:38	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:10	6:29	68.10
5M	33:23	6:41	66.83
10km	42:02	6:46	66.21
10M	1:09:36	6:58	66.01
Half	1:32:41	7:05	65.03
20M	2:25:08	7:15	65.81
Mara	3:13:13	7:22	65.91

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