Mon 3rd Dec 2018 at 6:00pm by Dannyboy01
Run > General
-
Time
41:39
-
Miles
6.16
-
Min/mi
6:46
-
Pacing
85%
-
WAVA
66.28
-
Stride(cm)
140
-
Cals
571
-
Cadence
170
-
BPM
132
-
%MHR
77.4
-
B/mi
895
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 118/126bpm 84cal 8.18/9.41mph
2) 1m - 7:08(7:08/m) 128/130bpm 94cal 8.41/9.46mph
3) 1m - 6:44(6:44/m) 133/135bpm 92cal 8.91/9.77mph
4) 1m - 6:24(6:24/m) 137/139bpm 92cal 9.37/10.06mph
5) 1m - 6:24(6:24/m) 141/142bpm 95cal 9.39/10.06mph
6) 1m - 6:34(6:34/m) 142/142bpm 98cal 9.14/10.18mph
7) 0.16m - 1:05(6:33/m) 142/142bpm 16cal 9.17/9.6mph
7:20 7:08 6:44 6:24 6:24 6:34 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:31 |
108 81-123 |
812 |
163 120-170 |
0.50 |
4:16 |
2:23 +29
|
9:32 |
112 88-123 |
1068 |
167 154-174 |
0.75 |
6:07 |
1:51 |
7:24 |
123 119-124 |
911 |
168 164-170 |
1.00 |
7:49 |
1:42 |
6:47 |
125 124-126 |
849 |
168 166-170 |
1.25 |
9:38 |
1:50 |
7:18 |
126 126-127 |
921 |
167 154-170 |
1.50 |
11:19 |
1:40 |
6:41 |
127 127-128 |
850 |
169 166-172 |
1.75 |
12:56 |
1:37 |
6:27 |
128 128-129 |
826 |
171 168-174 |
2.00 |
14:57 |
2:01 |
8:06 |
130 129-130 |
1053 |
168 164-170 |
2.25 |
16:43 |
1:46 |
7:04 |
131 130-132 |
925 |
169 166-170 |
2.50 |
18:25 |
1:42 |
6:47 |
132 132-133 |
895 |
170 170-174 |
2.75 |
20:07 |
1:42 |
6:50 |
133 133-134 |
908 |
170 166-172 |
3.00 |
21:42 |
1:35 |
6:19 |
134 134-135 |
846 |
174 172-176 |
3.25 |
23:25 |
1:43 |
6:53 |
135 135-136 |
929 |
171 166-174 |
3.50 |
25:01 |
1:36 |
6:23 |
137 136-137 |
874 |
170 164-174 |
3.75 |
26:32 |
1:32 |
6:06 |
138 137-138 |
842 |
170 166-174 |
4.00 |
28:05 |
1:33 |
6:13 |
139 138-139 |
864 |
170 168-174 |
4.25 |
29:47 |
1:42 |
6:47 |
140 139-140 |
951 |
172 168-178 |
4.50 |
31:26 |
1:39 |
6:36 |
141 140-141 |
930 |
170 168-176 |
4.75 |
33:00 |
1:34 |
6:14 |
142 141-142 |
886 |
175 168-180 |
5.00 |
34:29 |
1:29 |
5:56 |
142 142-142 |
843 |
173 170-176 |
5.25 |
36:12 |
1:43 |
6:51 |
142 142-142 |
973 |
171 168-176 |
5.50 |
37:49 |
1:38 |
6:32 |
142 142-142 |
927 |
169 168-172 |
5.75 |
39:23 |
1:34 |
6:15 |
142 142-142 |
887 |
173 168-178 |
6.00 |
41:03 |
1:39 |
6:37 |
142 142-142 |
941 |
172 164-176 |
6.16 |
42:08 |
1:05 |
6:37 |
142 142-142 |
941 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
170 |
6.2 |
41:32 |
6:44 |
Walk |
1.3 |
122 |
0 |
32 |
2:28:01 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.68% |
More |
800m |
3:00 |
6:03 |
60.05% |
More |
1km |
3:49 |
6:08 |
61.94% |
More |
Mile |
6:21 |
6:21 |
63.65% |
More |
5k |
19:58 |
6:26 |
68.78% |
More |
5 miles |
33:08 |
6:38 |
67.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
66.59 |
5km |
20:10 |
6:29 |
68.10 |
5M |
33:23 |
6:41 |
66.83 |
10km |
42:02 |
6:46 |
66.21 |
10M |
1:09:36 |
6:58 |
66.01 |
Half |
1:32:41 |
7:05 |
65.03 |
20M |
2:25:08 |
7:15 |
65.81 |
Mara |
3:13:13 |
7:22 |
65.91 |
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